Name: Playbook - Jeremy Scott - Day 1 - 40 Days of Fitness
Uploaded: 2025-03-25T14:37:43.025Z
Duration: 40 min
Description: Day 1 - 40 Days of Fitness

Luis

Kevin

Ryan

Alonso

Mike Letendre

Well after being lazy for 4 months, 🤦‍♂️ this is exactly what I needed to kick my ass into gear..👍👍 Cheers JSF

Anthony

Excited to finally go through this program, and loved this first workout AMRAP style!

Hunter

Starting over again. I guess if you keep starting over at least you know you didn’t quit!  Never give up on me! 

Loved the logging option. Thanks for helping get that up on the app

Dena

Tough 1st day coming off bronchitis. Good to get the body moving!

First day of the 40 day challenge, great start!

Matt

5 sets, pair of 15kg dumbbells. Solid intensity 🔥

Alvin

Late start to the 40 day, but on my way!! 5 rounds and a great 1st workout!

Doug

Oh friggen brutal. Day 1!! Sorry I’m behind.

John

Switching back to a workout like this instead of pure lifting was hard. 30 min treadmill warmup / 3 rounds: 35# neutral press, 35# rows, 20# curl and press, 50# squats, 20# deficit lunges. 🥵

Justin

Allyson

Greg

Great workout! 6rounds: 25# chest press/rows/15# curl press/40# squat/15#s deficit lunge off 4” box!

Stacy Buster

Chelsea

Silvia

Colin

Really good, but I don’t wanna hurt myself so I only did 3 sets.

Carolyn

Sandy

Day 1 of 40 ✅- 6 rounds in 30 minutes 

Didn’t think getting those 10,000 steps in would be such a challenge! But got it done! 🙌

Faun

5 rounds in 32mins. OCD kicked in, had to complete the last round 💪. 
DB selection: 
45#x2 (Floor Press & Rows 🛶)
30#x2 (curl & press, Bott Sqs & Deficit Rev Lunges)

Great Day 1. Cheers ✌️

Guillermo

Miguel

Jannah

Marvais

Nate Weaver

Great start….but anyone else regretting that they did the Sunday Metcon yesterday? Ouch.

Peter

Great start to the 40 Days of Fitness!! #strongerthanyesterday

Day 1 complete! Awesome way to kick of this challenge. Got through 5 full rounds focusing on form and control. Looking forward to the rest of the challenge 💪🏻

Nick Skotzke

Awesome workout! 8 rounds+40 reps 
15# DBs for hammer curls OH and reverse lunges
20#DBs everything else

Margaret Kalamaras

Wendy Orm

Wooow harder than I thought
Real burn
5 rounds almost didn’t finish in time
Press & row @50lbs
Squat @100lbs (2 50dbs)
Curl press & lunges @30lbs

Jacinto

5 rounds…threw up in my mouth a little.

Chris

Ready for another tough 40 days! Let’s goooo!

Gerard

Kyle Jonas 

Boom👊🏻💪🏼   Day 1 in the books! 🔥

colleen

Dennis Long

Insane workout! First time doing an AMRAP routine, and I’m already hooked. Was one minute off from finishing my 7th round. Ready for the next 39.

Devin Drake

Loved this workout. Kicked my butt. Legs are beyond sore.

Adam

Great workout to start the challenge! Competed 6 rounds 👊🏼👊🏼

Adam Livesay

Great full body workout!!! Really looking forward to this program 💦💪

Jeff Bagwell

Phillip Lechter

Day 1 and I’m already sore from the workout this morning. Good luck y’all!

Mandy

Fantastic day 1!✅. 5 rounds. Fav was the bottom squat. (Is that what it’s called?! Lol)

Kimm

Cathy Fassero

6 rounds and added 35min big boy walks.
Excited for the next 40 days!

Nick

It was a great challenge looking forward to day 2. Thanks

Richard Fall

Day 1

AMRAP 30 Minutes:
DB Alternate Floor Press 20
DB Alternate Rows 20
DB Hammer Curl Press 10
DB Bottom Loaded Squats 15
DB Plate Deficit Reverse Lunges 10 per leg

Day 1 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Benjamin

Kerry

40 Days of Fitness Welcome

Tony

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Awesome workout!! Push-ups we’re a killer

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen Sierota

Day 6 - 40 Days of Fitness

Michael Krug

Day 7 - 40 Days of Fitness

Sophie

Day 8 - 40 Days of Fitness

Woah! 14 rounds with 20 lbs avec a night shift ans 3 hours of sleep! 🥵

Day 9 - 40 Days of Fitness

Jonathan Tollefson

DIlraj

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

After a long weekend and slightly enjoying myself a little too much celebrating this is how I wanted my Monday to start. Nearly vomiting 🤢 I definitely needed it

Looked easy! LOL 20 lbs row, 15 lbs jacks and hops

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Caleb

Day 13 - 40 Days of Fitness

Old legs were pretty tight.  Felt great after some stretches and rolling.

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Gabie

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

Slow and steady. 50lb dumbbells and 41min 🔥

Blaise

10kg pair for bulgarians, 20kg pair for the rest. Did it with minimal rest in between. Toasty 🔥

75 lb DB 12 Rounds then came back down 
Had to take a little extra rest otw back down rounds 11,10, and 9

Very challenging

Zach

Day 16 - 40 Days of Fitness

Melissa Gallagher

Ouch, that’s gonna leave a mark.  Made it to 10 rounds with a 75lb dumbbell.  Went back down but had to drop weight on the 6th rep count to finish last rounds.  BRUTAL

Deceptively challenging. 21 sets complete 🔥

Day 17 - 40 Days of Fitness

Nice flow.... highlights some really tight spots. 👌👌

Day 18 - 40 Days of Fitness

Bring along a strong core! Used a close grip 20kg barbell curl instead. 20kg db for burpees and rows. 15kg for lunges. Good workout 👏🏼

Good stuff here. 
Variety of 45 LB for all but curls and reverse lunges. Used 30s and 45 for those.

What a great workout! We touched on everything with this one!

Day 19 - 40 Days of Fitness

Way more challenging than initially thought! Nice switch up!

Tricia

Day 20 - 40 Days of Fitness

Great reminders. Confession… I don’t always take my cart and put it away. 😵‍💫. But I have so much gratitude and thankfulness for all things. I have grown a bit lax in my eating the last few days. I’m finding it a bit discouraging being over 55 and how hard it is to lose weight. Maybe a podcast for us older women?! 😊

Day 20 of 40 Half Way Point

OMG, my lats and chest had me damn near tears tonight.  Needed that.  Hope tomorrow brings looser upper body.

Tracy

Day 21 - 40 Days of Fitness

Switched up some days this week so I’m doing this “late” but I’ve still done something every day. Need the rolling today

Day 22 - 40 Days of Fitness

Jeff Ryan

15kg for rows, 25kg for the rest. Burner 🔥

This was a good one! Went lighter and got more reps in. That was a burner! By round 5, I was done! 🔥

Day 23 - 40 Days of Fitness

Day 24 - 40 Days of Fitness

Started with an easy run. Needed the flow after. Good one 👍🏼

Day 25 - 40 Days of Fitness

Always good tips. Thanks. I generally get 7-8 hrs in a night. Not drinking at much alcohol during this 40 day challenge has 100% helped with sleep. It’s crazy how much worse I sleep when I drink.

I’ve been focusing on sleep more and more. Taking magnesium daily and using Beam from time to time. Definitely feel a difference!

Day 25 of 40 Sleep Check In

Day 26 - 40 Days of Fitness

This was hard. I had to modify.  I do not have the coordination for jump rope. I did regular mountain Climbers also. 35:57. I was glad to get through it.

Tougher than it looks
Coming back of almost two weeks of not doing any exercise
31 min

Day 27 - 40 Days of Fitness

Day 28 - 40 Days of Fitness

Felt amazing!!! I really needed that today

Theresa Smith

Day 29 - 40 Days of Fitness

Timely, especially for a working father with young kids to hear. Thank you 🙏

Presence is the best present we can give to ourselves and others.

I know I lose sight of this often, have to remember to tell myself to breathe and enjoy this amazing life.

Day 30 of 40 Weekly Mindfulness Check In

Tougher than it looked.  8 or 9 rounds. I lost track. Used a mix of 5s, 10s, and 15s. The offset pushups were the toughest.

Glen

Day 30 - 40 Days of Fitness

Good workout.  I did elevated pushups for 2 of the 4 rounds and broke up into sets.

15kg dumbbell. Did push-up jacks instead cos don’t have those sliders. Took about 3.5minutes per round.

Day 31 - 40 Days of Fitness

Tough workout.  29:51. I took my time and used light weights.

5/5/23 Re-did this from the 40 day challenge. Beat my previous time by 1 min! 
Same weight as last time(4/6) Ended with 10 min walking lunges 
R leg 88(5min) 
L leg 88 (5:20min)
🥳✌🏻😵‍💫

Day 32 - 40 Days of Fitness

This was a good one to get some sweat equity....
The shin huggers are just brutal...🤢🤢

Day 1 - 40 Days of Fitness

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