Name: Playbook - Jeremy Scott - Day 1 - 40 Days of Fitness
Uploaded: 2023-03-19T16:29:41.533Z
Duration: 40 min
Description: Day 1 - 40 Days of Fitness

First day of the 40 day challenge, great start!

Matt

Tough. 63 years old. Got through 5 sets. Wiped… but feeling accomplished.

Steve Bogoshian

5 sets, pair of 15kg dumbbells. Solid intensity 🔥

Alvin

Late start to the 40 day, but on my way!! 5 rounds and a great 1st workout!

Doug

Oh friggen brutal. Day 1!! Sorry I’m behind.

John

Switching back to a workout like this instead of pure lifting was hard. 30 min treadmill warmup / 3 rounds: 35# neutral press, 35# rows, 20# curl and press, 50# squats, 20# deficit lunges. 🥵

Justin

Allyson

Greg

Great workout! 6rounds: 25# chest press/rows/15# curl press/40# squat/15#s deficit lunge off 4” box!

Stacy Buster

Chelsea

Silvia

Colin

Really good, but I don’t wanna hurt myself so I only did 3 sets.

Carolyn

Sandy

Day 1 of 40 ✅- 6 rounds in 30 minutes 

Didn’t think getting those 10,000 steps in would be such a challenge! But got it done! 🙌

Faun

5 rounds in 32mins. OCD kicked in, had to complete the last round 💪. 
DB selection: 
45#x2 (Floor Press & Rows 🛶)
30#x2 (curl & press, Bott Sqs & Deficit Rev Lunges)

Great Day 1. Cheers ✌️

Guillermo

Miguel

Jannah

Marvais

Nate Weaver

Great start….but anyone else regretting that they did the Sunday Metcon yesterday? Ouch.

Peter

Great start to the 40 Days of Fitness!! #strongerthanyesterday

Day 1 complete! Awesome way to kick of this challenge. Got through 5 full rounds focusing on form and control. Looking forward to the rest of the challenge 💪🏻

Nick Skotzke

Awesome workout! 8 rounds+40 reps 
15# DBs for hammer curls OH and reverse lunges
20#DBs everything else

Margaret Kalamaras

Wendy Orm

Wooow harder than I thought
Real burn
5 rounds almost didn’t finish in time
Press & row @50lbs
Squat @100lbs (2 50dbs)
Curl press & lunges @30lbs

Jacinto

5 rounds…threw up in my mouth a little.

Chris

Ready for another tough 40 days! Let’s goooo!

Gerard

Kyle Jonas 

Boom👊🏻💪🏼   Day 1 in the books! 🔥

colleen

Dennis

Insane workout! First time doing an AMRAP routine, and I’m already hooked. Was one minute off from finishing my 7th round. Ready for the next 39.

Devin Drake

Loved this workout. Kicked my butt. Legs are beyond sore.

Adam

Great workout to start the challenge! Competed 6 rounds 👊🏼👊🏼

Adam Livesay

Great full body workout!!! Really looking forward to this program 💦💪

Jeff Bagwell

Phillip Lechter

Day 1 and I’m already sore from the workout this morning. Good luck y’all!

Mandy

Fantastic day 1!✅. 5 rounds. Fav was the bottom squat. (Is that what it’s called?! Lol)

Kimm

Cathy Fassero

6 rounds and added 35min big boy walks.
Excited for the next 40 days!

Nick Davis

It was a great challenge looking forward to day 2. Thanks

Richard Fall

Luke

Wow. Haven’t been through a workout like this in a long time! Loved it.   
6.4 rounds

Ben Bouff

Yvonne

Killer workout! Finished five rounds but needed an extra minute or two to complete the reverse lunges! Feeling great!

Alejandro

Jeremy

Matthew

Got 5.5 sets done in the 30 minutes! My wife beat me out and got 6 sets😅

Caleb

M. Garcia

Day 1

AMRAP 30 Minutes:
DB Alternate Floor Press 20
DB Alternate Rows 20
DB Hammer Curl Press 10
DB Bottom Loaded Squats 15
DB Plate Deficit Reverse Lunges 10 per leg

Day 1 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

40 Days of Fitness Welcome

Tony

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

36 min…tougher than it looked but a great sweat!

Eric

Solid way to get reps and range of motion back from a long break from working out

Ricky

Day 2 - 40 Days of Fitness

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Awesome workout!! Push-ups we’re a killer

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen

Felt amazing stretching out all the soreness!

Day 6 - 40 Days of Fitness

Michael Krug

Day 7 - 40 Days of Fitness

Day 8 - 40 Days of Fitness

I need
To work on pushing myself to go heavier. This was a good opportunity workout

Stacey

Day 9 - 40 Days of Fitness

DIlraj

This mobility workout was much needed! 🙌🏼

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

Great work. 12.5kg for rows, 7.5kg for the jacks and skis.

Spicy…. Great cardio and strength, heart rate got up to 155

Tracy

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

This was spicy! Love the timed workouts especially EOMOM’s 🤩💪🏼

Day 12 - 40 Days of Fitness

Kevin

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Sarah Miron

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

The 20 push-ups back to back was torture. aka, burpees & the T-push-ups

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Gabie

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

60 DBs for Split Squats Sets of 10 super set with DB Rows 5 x 10
75 DBS for DB bench super set with DB Deads 5 x 12
45 DBS for kneeling press 5 x 10 

50 minutes including the mobility flow

Zach

That was a good one! Couldn’t do 50 for 50 so tried half that. Went with 25’s for everything except rows and shoulders.  Was tough but got thru it!

Man oh Man … that was really hard to do!!!  I did challenge myself by going up 5-10lbs of what I would normally do on each movement.  Wow!  Good one!

Day 16 - 40 Days of Fitness

Another sweaty one! Only got to 9 and back down. My PU’s need work so that slows me down!

Where do you come up with this stuff?  Wow!
1-2:  50lbs
3-10:  45lbs
11-12: 35lbs
Back down
12-8: 35lbs
8-4: 40lbs
3-2:	45lbs
Last round:  50lbs
Good stuff!

12 rounds for me! Legs are feeling great 😁💪🏻🔥

Day 17 - 40 Days of Fitness

Much needed flow
Really felt each movement 
Mind and body in sync

I really enjoyed this workout. I liked the variation of everything being single DB focused

Day 18 - 40 Days of Fitness

I love it.  Currently struggle with the lunges overhead weight but I’ll get there.  Added tricep extension in between every exercise for 30 seconds.

Day 19 - 40 Days of Fitness

🥵
wow that was sneaky ..
pushups and overhead presses 🥵nasty ..
lol you says 6 burrpee I only got 3 then pushed for 4 last 3rounds .. quick little arm killer 😁
awesome!!😳🤔

Delwyn

Day 20 - 40 Days of Fitness

Great motivation chat!!!! Loved the shopping cart analogy. A few “little “ things I need to tighten up for the next 20 days to help get to my goals.

Day 1 - 40 Days of Fitness

Community

More workouts from Jeremy Scott