Name: Playbook - Jeremy Scott - Day 19 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:54.948Z
Duration: 50 min
Description: Day 19 - 40 Days of Fitness

Bring along a strong core! Used a close grip 20kg barbell curl instead. 20kg db for burpees and rows. 15kg for lunges. Good workout 👏🏼

Alvin

Good stuff here. 
Variety of 45 LB for all but curls and reverse lunges. Used 30s and 45 for those.

Zach

What a great workout! We touched on everything with this one!

Colin

Margaret Kalamaras

Jacinto

Kerry

Great Friday WO. I enjoyed this one 💪 getting stronger 👊

Guillermo

I love it.  Currently struggle with the lunges overhead weight but I’ll get there.  Added tricep extension in between every exercise for 30 seconds.

Kevin

Nick Skotzke

Sarah Miron

Still kinda stiff and sore from this weeks workouts but I went slow and modified where I needed too. Also a good amount of stretching before. 
I always say…movement is life and it’s true. Happy Friday 💃🏼

Kimm

Adam Livesay

Finally a burpee i enjoyed. Happy Friday!

Benjamin

I’m a fan of 60 sec work, and a set amount of rest.

Tracy

Really liked this workout. The burpee exchanges ended up being fun move.

Kenin

Glen

🥵🥵🥵🥵 god!
Used a 22.5kg dB. Horrible!

Carles

The burpee exchanges were my favorite of the moves today, which is saying something since curls and rows are my usual favs. Workout went quick with only 3 rounds of each move. Great workout!

Brock

Jeff Ryan

that was good .. used 12.5kg DB 👍🏾
but used a light weight for rev lunge as my knees were a bit out ..😬

Delwyn

Darcy

Day 19 

Single DB Only:
60 seconds of work 30 seconds of rest for x 3 total cycles
DB Close Grip Curl
DB Burpee Exchanges
DB Staggered Stance Row - R
DB Staggered Stance Row - L
DB Overhead Reverse Lunge - R
DB Overhead Reverse Lunge - L

Day 19 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

John

40 Days of Fitness Welcome

Tony

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 19 - 40 Days of Fitness

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