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Jeremy ScottJeremy Scott
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Day 20 - 40 Days of Fitness

5.0|50 min|27 comments
Day 20 20-10 / 10-20 / 20-10 / 10-20 4-Minute Sets: 20 seconds squats / Holds 10 Seconds x 8 sets = 4 Minutes Rest 2 minutes 10 seconds pushups / Holds 20 Seconds x 8 sets = 4 Minutes Rest 2 Minutes 20 Seconds DB Overhead Press / 10 Seconds DB Curls x 8 sets = 4 minutes Rest 2 Minutes 10 seconds Burpees / 20 Seconds Rest x 8 sets = 4 minutes


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J
Jeremy 1y ago
Awesome pump
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Tricia 1y ago
Way more challenging than initially thought! Nice switch up!
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Gabie 1y ago
Finally caught up.
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Alvin 1y ago
Interesting workout! Felt the burn with body weight and 5kg dumbbells. Added 20-10 bicep curls 8 sets at the end 💪🏼
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Yvonne 1y ago
Loved the squat portion; even liked the burpees, but those push up holds … ouch!!!! Excellent burn!

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