Day 20 - 40 Days of Fitness
4.9|50 min|27 comments
Day 20
20-10 / 10-20 / 20-10 / 10-20 4-Minute Sets:
20 seconds squats / Holds 10 Seconds x 8 sets = 4 Minutes
Rest 2 minutes
10 seconds pushups / Holds 20 Seconds x 8 sets = 4 Minutes
Rest 2 Minutes
20 Seconds DB Overhead Press / 10 Seconds DB Curls x 8 sets = 4 minutes
Rest 2 Minutes
10 seconds Burpees / 20 Seconds Rest x 8 sets = 4 minutes
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