Name: Playbook - Jeremy Scott - Day 20 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:54.986Z
Duration: 50 min
Description: Day 20 - 40 Days of Fitness

Jeremy

Way more challenging than initially thought! Nice switch up!

Tricia

Gabie

Interesting workout! Felt the burn with body weight and 5kg dumbbells. Added 20-10 bicep curls 8 sets at the end 💪🏼

Alvin

Loved the squat portion; even liked the burpees, but those push up holds … ouch!!!!  Excellent burn!

Yvonne

colleen

That’s spicy… those push-ups and push-up holds were not fun. Great workout though. Hated doing it. Love having done it! #duespaid

John

My new love, shoulders, triceps and chest were on 🔥🔥🔥.
Great work Melissa.

Kevin

Melissa Gallagher

WOW. My shoulders were already in pain after the push-ups the overheads press was insanely brutal. Loved loved loved this workout

Caleb

Mike Letendre

Ryan

Good Sunday sweat shesh. After about 2 min I could only hold squats for 6 sec. Used 3lb dbs for shoulders. It was a good burn. Added abs from day#8!

Kimm

Much harder than what it seems. My shoulders were burning on the presses.

Cathy Fassero

Sarah Miron

Loved this progamming! 25lb DBs humbled me 🤣😳

Adam Livesay

I thought today was mobility?  I’d also like to meet the person doing 6 burpees/cycle?!?

Chris

Benjamin

Quick but tough workout. Shoulder presses were brutal lol.  Great workout.

Kenin

Humility… i was resting on my knees after a few rounds of squats… doing downward dog position in between pushup rounds which tired out my shoulders for the OH presses. Finished off with only 10lb DBs. 
Did sets of 3 for burpees.

Tracy

That was tough. I had to skip a few of the holds. Definitely not me mentally as well.

Jeff Ryan

Brutal! Just as much mental as physical for this workout.

Brock

God!!! Amazing! Overheads + curls were my hell 🥵🔥

Carles

So sneaky! Glad I did push-ups on the bench and those OH presses were a nightmare! The directions say overhead presses 20 secs then bicep curls for 10 secs but his direction say hold the presses for 10 secs. I tried the bicep curls in between for 2 sets and preferred that 😆. I only could do 3 burpees in that 10 secs then the last set I did burpees for the last 30 secs. Great fast workout!

Kerry

Tough one 🥵. I have to admit after 3rd round with the DB OH Press I had to drop them during the “hold” time. Dang! That was something else. Burpees were fun! Getting stronger 💪

Guillermo

🥵
wow that was sneaky ..
pushups and overhead presses 🥵nasty ..
lol you says 6 burrpee I only got 3 then pushed for 4 last 3rounds .. quick little arm killer 😁
awesome!!😳🤔

Delwyn

Day 20  

20-10 / 10-20 / 20-10 / 10-20 4-Minute Sets:
 
20 seconds squats / Holds 10 Seconds x 8 sets = 4 Minutes
 
Rest 2 minutes
 
10 seconds pushups / Holds 20 Seconds x 8 sets = 4 Minutes
 
Rest 2 Minutes
 
20 Seconds DB Overhead Press / 10 Seconds DB Curls x 8 sets = 4 minutes
 
Rest 2 Minutes
 
10 seconds Burpees / 20 Seconds Rest x 8 sets = 4 minutes

Day 20 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

40 Days of Fitness Welcome

Tony

Jacinto

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

Luis

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 20 - 40 Days of Fitness

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