Name: Playbook - Jeremy Scott - Day 3 - 40 Days of Fitness
Uploaded: 2023-03-19T16:29:41.541Z
Duration: 40 min
Description: Day 3 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Alvin

Yvonne

Erin Hicks

Zach

Richard Fall

I always love having a mobility day! Feeling loose and energized!!!

Colin

Def had to go lighter and work muscle endurance

Dena

Sandy

Man I needed this mobility flow workout today! It was a hurt so good stretching that my muscles were thankful for 🙏

Faun

My goodness. My poor hips are so so tight. Glad to take time out to do this.

Annie

I know this is a bad thing and I need to make a change but that’s by far the longest strictly mobility exercise I’ve ever done

Caleb

Adam Livesay

WHAT JUST HAPPENED 😬. Jeremy wasn’t lying when he said ”for some of you this will be the hardest day of the week”. I HATE stretching. There I said it. But I know it is absolutely necessary.  I wanted to do 2 rounds but I did all 4 and I’m so glad I did. My old body is so mad at me!! Lol

Kimm

Nice mobility WO. I added an extra round (total 5) to meet my daily minimum WO quota (30mins) 💪

Guillermo

Good recovery and mobility. Added some sled push/pulls for some blood flow. 🤙

Kyle Jonas 

Gerard

Thx for making me do mobility, loosened up the hips

Cathy Fassero

Much needed. I almost couldn't walk this morning  I was so sore.

Marvais

Sarah Miron

Another great exercise, felt good stretching out the tightness in my legs

Devin Drake

Jen Brown

Good workout and stretch… def what i needed after the first two days.

Ben Bouff

Awesome! Mobility but worked up a sweat still!!

Margaret Kalamaras

Every bit as hard as the other days for me. My mobility is awful but improving.

Lonnie

Jacinto

Glen

Feelin good. Thanks for making me do this!

Wayne

Much needed! Those seal jacks are no joke either! 😮‍💨

Janie

Loved the mobility flow. Added in 30 min big boy walks for some steps.

Nick Davis

Phillip Lechter

Felt amazing! I could really feel the needed stretch during kneeling T spine opener.

Tracy

Kerry

Theresa Smith

Tony

Madison Norris

Derek

Hamstrings were tight this morning so this was a much needed mobility/stretch day. Took it slow and really worked the muscles. Felt really good!

Brock

Melissa Gallagher

Kevin

Jeff Ryan

great stretch out after last nights team sports ..
needed,👊🏾

Delwyn

Definitely needed this mobility flow today. Keeping this flow for the future.

Gabie

Day 3

60-15 Mobility Flow:
Inchworms  
Seal Jacks
Spiderman Steps
T-Spine Openers
Squat to Stand

X 4 total cycles

Day 3 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Luke

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

First day of the 40 day challenge, great start!

Matt

Tough. 63 years old. Got through 5 sets. Wiped… but feeling accomplished.

Steve Bogoshian

5 sets, pair of 15kg dumbbells. Solid intensity 🔥

Day 1 - 40 Days of Fitness

36 min…tougher than it looked but a great sweat!

Solid way to get reps and range of motion back from a long break from working out

Ricky

Day 2 - 40 Days of Fitness

Justin

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Awesome workout!! Push-ups we’re a killer

Doug

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen

Felt amazing stretching out all the soreness!

Day 6 - 40 Days of Fitness

Michael Krug

Day 7 - 40 Days of Fitness

Day 8 - 40 Days of Fitness

I need
To work on pushing myself to go heavier. This was a good opportunity workout

Stacey

Day 9 - 40 Days of Fitness

DIlraj

This mobility workout was much needed! 🙌🏼

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

Great work. 12.5kg for rows, 7.5kg for the jacks and skis.

Spicy…. Great cardio and strength, heart rate got up to 155

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

This was spicy! Love the timed workouts especially EOMOM’s 🤩💪🏼

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

The 20 push-ups back to back was torture. aka, burpees & the T-push-ups

Adam

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

60 DBs for Split Squats Sets of 10 super set with DB Rows 5 x 10
75 DBS for DB bench super set with DB Deads 5 x 12
45 DBS for kneeling press 5 x 10 

50 minutes including the mobility flow

That was a good one! Couldn’t do 50 for 50 so tried half that. Went with 25’s for everything except rows and shoulders.  Was tough but got thru it!

Man oh Man … that was really hard to do!!!  I did challenge myself by going up 5-10lbs of what I would normally do on each movement.  Wow!  Good one!

Day 16 - 40 Days of Fitness

Another sweaty one! Only got to 9 and back down. My PU’s need work so that slows me down!

Where do you come up with this stuff?  Wow!
1-2:  50lbs
3-10:  45lbs
11-12: 35lbs
Back down
12-8: 35lbs
8-4: 40lbs
3-2:	45lbs
Last round:  50lbs
Good stuff!

12 rounds for me! Legs are feeling great 😁💪🏻🔥

Day 17 - 40 Days of Fitness

Much needed flow
Really felt each movement 
Mind and body in sync

I really enjoyed this workout. I liked the variation of everything being single DB focused

Nick Skotzke

Day 18 - 40 Days of Fitness

I love it.  Currently struggle with the lunges overhead weight but I’ll get there.  Added tricep extension in between every exercise for 30 seconds.

Day 19 - 40 Days of Fitness

🥵
wow that was sneaky ..
pushups and overhead presses 🥵nasty ..
lol you says 6 burrpee I only got 3 then pushed for 4 last 3rounds .. quick little arm killer 😁
awesome!!😳🤔

Day 20 - 40 Days of Fitness

Great motivation chat!!!! Loved the shopping cart analogy. A few “little “ things I need to tighten up for the next 20 days to help get to my goals.

Day 3 - 40 Days of Fitness

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