Name: Playbook - Jeremy Scott - Day 3 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:54.738Z
Duration: 40 min
Description: Day 3 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Alvin

Yvonne

Erin Hicks

Zach

Richard Fall

I always love having a mobility day! Feeling loose and energized!!!

Colin

Def had to go lighter and work muscle endurance

Dena

Sandy

Man I needed this mobility flow workout today! It was a hurt so good stretching that my muscles were thankful for 🙏

Faun

My goodness. My poor hips are so so tight. Glad to take time out to do this.

Annie

I know this is a bad thing and I need to make a change but that’s by far the longest strictly mobility exercise I’ve ever done

Caleb

Adam Livesay

WHAT JUST HAPPENED 😬. Jeremy wasn’t lying when he said ”for some of you this will be the hardest day of the week”. I HATE stretching. There I said it. But I know it is absolutely necessary.  I wanted to do 2 rounds but I did all 4 and I’m so glad I did. My old body is so mad at me!! Lol

Kimm

Nice mobility WO. I added an extra round (total 5) to meet my daily minimum WO quota (30mins) 💪

Guillermo

Good recovery and mobility. Added some sled push/pulls for some blood flow. 🤙

Kyle Jonas 

Gerard

Thx for making me do mobility, loosened up the hips

Cathy Fassero

Much needed. I almost couldn't walk this morning  I was so sore.

Marvais

Sarah Miron

Another great exercise, felt good stretching out the tightness in my legs

Devin Drake

Good workout and stretch… def what i needed after the first two days.

Benjamin

Awesome! Mobility but worked up a sweat still!!

Margaret Kalamaras

Every bit as hard as the other days for me. My mobility is awful but improving.

Lonnie

Jacinto

Glen

Feelin good. Thanks for making me do this!

Wayne

Much needed! Those seal jacks are no joke either! 😮‍💨

Janie

Loved the mobility flow. Added in 30 min big boy walks for some steps.

Nick

Phillip Lechter

Felt amazing! I could really feel the needed stretch during kneeling T spine opener.

Tracy

Kerry

Theresa Smith

Tony

Madison Norris

Derek

Hamstrings were tight this morning so this was a much needed mobility/stretch day. Took it slow and really worked the muscles. Felt really good!

Brock

Melissa Gallagher

Kevin

Jeff Ryan

great stretch out after last nights team sports ..
needed,👊🏾

Delwyn

Definitely needed this mobility flow today. Keeping this flow for the future.

Gabie

Day 3

60-15 Mobility Flow:
Inchworms  
Seal Jacks
Spiderman Steps
T-Spine Openers
Squat to Stand

X 4 total cycles

Day 3 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

John

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 3 - 40 Days of Fitness

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