Name: Playbook - Jeremy Scott - Day 32 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:55.153Z
Duration: 50 min
Description: Day 32 - 40 Days of Fitness

Tough workout.  29:51. I took my time and used light weights.

Jeff Ryan

5/5/23 Re-did this from the 40 day challenge. Beat my previous time by 1 min! 
Same weight as last time(4/6) Ended with 10 min walking lunges 
R leg 88(5min) 
L leg 88 (5:20min)
🥳✌🏻😵‍💫

Kimm

Jacinto

Liked it for sure ! Great ability to increase weight

Stacey

colleen

20kg KB cos it was the heaviest available. 14kg squat presses, 24kg rows. Need a heavier KB

Alvin

Made sure I loaded enough, great strength workout!

Colin

Mike Letendre

Got the blood flowing on this one…glad I made it through the rows.  Those were, fun?

Kevin

Melissa Gallagher

Ive been starting the day off with an hour of incline walking 8-12% grade. I tossed in some minute intervals of jogging this morning without looking at todays workout. My squats could’ve been better.  45# 30# 30#

Benjamin

24 min  
35lbs swings 50/50
8lb squat press 25/25/25/25
35lb db drop row pickups 10/20/20/20/20/10 
Nice flow.

Whew! My shoulders are on fire! 🔥💪🏼

Adam Livesay

45# x25x4sets swings
30# x15-20 rep squat to press
50# x20x5sets rows

Hammies felt those swings.

Eric Shelton

Slow and heavy. And by slow I mean as fast as I possibly could and yet still sooooo slow 😂

DB Swings - 70lb DB
Squat Press - 50lb DB
Pickup Row - 70lb DB

Great workout.

Sarah Miron

Good sweat session. Rows were harder than I thought cuz my legs were dead by this point. Really feeling this one in my shoulders tho

Brock

hardout!!
15kg swings
8kg sqt oh press
12.5 drop alt rows
👊🏾👊🏾👊🏾

Delwyn

26:11 to complete with:
DB 30# x 2 swings
DB 30# Sgl arm squat to press
DB 40# sgl arm pick up rows
That was fun ✌️

Guillermo

I was very slow during this workout but I went fairly heavy. 

KB swings at 62lbs
Squat to press at 40lbs
Drop pick up rows at 65lbs

Fun workout I liked this one

Caleb

Annnnnddddd, another good one complete!  I’m definitely feeling stronger!!!!

Yvonne

That was good one! 
40# 4x25
15# 2x20, 2x15, 2x15
30# 2x20, 2x15, 2x15

Kerry

Tony

44 lb KB 4 x25- Swings
25 lb DB 2x15  30 lb DB 2x 10 per arm- Single arm squat to press
60 lb DB  5 x 10 (per arm)- Drop pick up row. 
45 sec rest periods 
29:08

Zach

Tracy

Day 32 

One DB Destruction:
100 DB/KB Swings
100 Single Arm Squat to Press (50 per arm)
100 Drop Pick Up Rows (50 per arm)
 
Resting as needed throughout – but must complete all 100 reps before moving onto the next exercise.

Day 32 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

John

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 32 - 40 Days of Fitness

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