Name: Playbook - Jeremy Scott - Day 18 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:54.939Z
Duration: 50 min
Description: Day 18 - 40 Days of Fitness

Nice flow.... highlights some really tight spots. 👌👌

Anthony

Jamie Mercury

Zach

After not moving for a few days due to being sick, this felt so good.

Gabie

Joints all feeling great after another awesome mobility session! Ready to take on the day!

Colin

Much needed flow
Really felt each movement 
Mind and body in sync

Jacinto

I really enjoyed this workout. I liked the variation of everything being single DB focused

Caleb

Nick Skotzke

Sarah Miron

Kevin

Just what the orthopedic doctor recommended.  Felt great on the shoulders.

ooh that was awesome!!
wall circles were great for my shoulders 🙂
def. needed that ..

Delwyn

Adam Livesay

No more underestimating a mobility flow. Great stretch with a good sweat

Benjamin

Carles

Great mobility day, I’ve been making an effort to do more mobility and rolling so this just adds on to that

Margaret Kalamaras

Felt really good to have a mobility day today

Brock

Felt great. Still hard to stop every minute to switch.

Glen

Jeff Ryan

Kenin

I switched Day 17 & 18 around. My body needed a break. Did 4 rounds of these then 2 rounds of other mobility moves. Now on to foam rolling.

Kerry

Day 18 

Mobility Flows 60-15:
x 4 cycles
Band Pull Apart
Squat to Bear Crawl Walk Outs
Lateral Joint Juicing
Reverse Wall Arm Circles
Toe Touch Yoga Pushups

Day 18 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

John

40 Days of Fitness Welcome

Tony

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Good flow. Managed to work up a sweat too!

Alvin

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Kimm

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 18 - 40 Days of Fitness

Community

More workouts from Jeremy Scott