Name: Playbook - Jeremy Scott - Day 24 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:55.099Z
Duration: 50 min
Description: Day 24 - 40 Days of Fitness

Jeff Ryan

Kathleen

Doug S

Good isolation routine. Used a pair of 8kg. Controlled reps is key.

Alvin

Great workout, legs are getting stronger.

Bryan Dunning

Wendy Orm

John

I’m starting to develop a positive relationship with the Bulgarian SS!

Yvonne

Colin

25 LB DBs for splits and step ups

Good session

Zach

Kimm

Feeling stronger with split squats, keeping my balance with added weight.

Tracy

That got spicy 🌶️  Used a 30lb vest and 35lb DBs.

Adam Livesay

Good leg burner!! I felt stronger this time around and wasn't losing my balance as much on seesaw lunges

Sarah Miron

Awesome leg pump! Definitely going to be sore in the morning 😅

Nick Skotzke

Went just BW focusing on range of motion and form. Needless to say that was enough.

Glen

Officially going to be walking like Bambi 🦌🥴

Janie

Cathy Fassero

Legs are fried. Right leg is so weak with split squats and box ups when done correctly. Once this 40 day challenge is up i need to work on those.

Benjamin

Always love leg day. 1 minute was definitely a long time on one leg tho... lol. Great workout.

Kenin

Derek

J-E-L-L-O, what my legs are feeling like yo.  Great leg day 🦵🏼.

Kevin

Melissa Gallagher

Loved this leg day workout! Used 20lb DBs for the split squats and step-ups, BW for the seesaw lunges and laterals.

Brock

Guillermo

BW .. my knees were not participating well today 😔.. so this was slow & steady🙂

Delwyn

Couldn’t have done this workout without completing the 47 day challenge. 
Threw in elevated glute bridges after each set for fun.

Lonnie

This was another fun workout, I really enjoyed hitting a single leg each movement and just turning each one to butter

Caleb

So happy I did my 3 mile run before this workout. I actually liked this workout! It was a burner, but well paced.

Margaret Kalamaras

Carles

🦵🏼 on 🔥!! Only used 10’s so I’m able to walk tomorrow 😆

Kerry

Great workout! I was shorter on time this am so shortened the rest period from 1 min to 30 seconds. 🔥🔥

Anthony

Day 24 

Death by Single Leg: 1 minute on 1 minute off x 2 cycles
DB Split Squats - R
DB Split Squats - L
DB Step Ups - R
DB Step Ups - L
BW Seesaw Lunges - R
BW Seesaw Lunges - L
BW Lateral Lunges

Day 24 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

40 Days of Fitness Welcome

Tony

Jacinto

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 24 - 40 Days of Fitness

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