Name: Playbook - Jeremy Scott - Day 38 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:55.193Z
Duration: 50 min
Description: Day 38 - 40 Days of Fitness

Jeff Ryan

Chris

Kerry

I did NOT want to do this workout. Grateful for this community #duespaid

John

Guillermo

That was a killer core workout! 🙌🏼💪🏼

Adam Livesay

Love some six pack, or in my world kegerator days.

Kevin

Melissa Gallagher

Sarah Miron

I’ll be feeling this for the next few days. Good workout!!

Benjamin

Loved this. It’s something that I can keep if I need to change it up.

Gabie

Loved this workout!! Keeping it in the rotation for later!!

Theresa Smith

Loved this core workout! Also hit the shoulders and upper body well too. Thanks!? 💪🏼🤷🏻‍♂️ Used a 30lb DB

Rich Brown

Favorite: Extensions
Worst: DB Marches!

Nice to get an Ab-focused workout. Def something I want to continue to work on.

Brock

My back gave out on me few days ago. On meds, eased back into workout today. I was nervous w core today but I went light weight 15# and 10# DBs. Got through it successfully and it was a great workout.

Margaret Kalamaras

Great ab workout. I did lower body foam rolling and ab’s today. Im sure I’ll be sore tomorrow 🤷🏼‍♀️.

Kimm

User 30lbs dumbbells today, this was a nice fun core workout

Caleb

Started with 20s. Decided to up my weights to 25s for rounds 4&5 🥵🥵🥵🥵

Tony

Loved this core strengthening workout!! Great way to start a Monday!!

a quick switch today😏 .. love a core workout🙂 .. used a 12.5kg db for the 5 cycles😳 .. struggled a little to hold db by the end 🙄10/04/2023 mon

Delwyn

Day 38  

4 Move Core Circuit:
1 Minute DB Kneeling Halos
Rest 30 seconds
1 Minute DB Full Body Extension
Rest 30 seconds
1 Minute DB March in Place
Rest 30 Seconds
1 Minute DB Rotational Twists
 
That’s one cycle the goal is to run through 5 total cycles scaling the DB to your ability level.

Day 38 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

40 Days of Fitness Welcome

Jacinto

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Alvin

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 38 - 40 Days of Fitness

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