Day 38 - 40 Days of Fitness

Day 38 4 Move Core Circuit: 1 Minute DB Kneeling Halos Rest 30 seconds 1 Minute DB Full Body Extension Rest 30 seconds 1 Minute DB March in Place Rest 30 Seconds 1 Minute DB Rotational Twists That’s one cycle the goal is to run through 5 total cycles scaling the DB to your ability level.