Name: Playbook - Jeremy Scott - Day 2 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:54.726Z
Duration: 50 min
Description: Day 2 - 40 Days of Fitness

Luis

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Kevin

Added in some crunches but other than it was great!

Matt

36 min…tougher than it looked but a great sweat!

Eric

Solid way to get reps and range of motion back from a long break from working out

Ricky

Doug S

John

Took me 35:33 with proper form. 15kg dumbbell and went up to 20kg for 3-2-1 reps. Good workout 💪🏼

Alvin

Justin

Tony

Sean Cook

Chris

Another burner esp after day 1 yesterday. Finished in just under 30min

Stacy Buster

Rough slow start. I’m sore and tired but finished. 50 min. Increased weights as the reps got lower. 🥳

Kimm

Alejandro

Finishing Strength and Stamina weeks 5 and 6, aligned with this

Zach

Great workout. Love waterfall cadence. Looking forward to tomorrow.

Mary-Katherine

Mandy

Great day 2! Finished in just over 35mins!

colleen

Yeppers, that got the heart rate rolling.  What an awesome workout.  And, I despise T Push-ups.🤫

40:16 to complete with a set of 40#s for everything. Sweat 💦 party here 🥵. Enjoying the journey 💪
Cheers ✌️

Guillermo

Melissa Gallagher

Felt great! 
T-pu's - 10 each side
Triceps press  - 30# DB
Side lunges - 15# DB; 10 each side
Step ups - 20" box; 2 15# DB's; 10 each side
DB Rows - 30# DB - 10 each side
Total time: 22:02

Margaret Kalamaras

Oh holy hell, my quads were on fire after yesterday’s bottom loaded squats… I think I cussed more doing those DB step-ups than in any other workout 🤐
#spicy 🔥🌶️🙌

Faun

Nick

Longer than expected but well done
Triceps ,lunges, row @50lb
Step ups @25lbs

Day 2 ✅

Jacinto

Gerard

Nick Skotzke

Absolutely loved this workout!  Truly enjoy the countdown workouts 💦💪

Jeff Bagwell

Sarah Miron

Another killer workout! Completed todays in 25:42, then topped it off with 20 minutes of cardio. 38 to go✅

Devin Drake

Awesome workout #2 ! Could have gone heavier than 30# DB but I finished with a 0.75 mile run.

Michael Krug

Enjoy the workout. Kept a decent pace…30:43

Lonnie

Dennis Long

Miguel

Marvais

Very challenging, thanks for putting this program together!

Cathy Fassero

This one was challenging when it's two days in a row. Looking forward to tomorrow.

Richard Fall

Great workout, noticed how tight my knees and hips are!

Wendy Orm

Dena

Whew this workout lit me up 🥵🔥💪🏼

Adam Livesay

Great workout! Can feel the burn in the legs

Shawn

Went through all of it with no water breaks 🥵 sweaty session for sureeee! 💦 going to be hella sore tomorrow after yesterday’s workout too! Feel the burnnnn 🔥

Janie

25 min and change.  35 DBs.  Great workout.  I thought the t push-ups would have been the hardest part, but I would have to say the 35 DBs on step ups fried me out.

Phillip Lechter

Great workout!
Wasn’t sure if i would get it done with the way my legs are burning after yesterdays lunges. Kept it light on on the side lunges and step ups to keep form intact. 28:20

Benjamin

As I finished at 41:49, a tear slowly slid down my cheek. (Maybe it was another drop of sweat but a tear sounds more dramatic.)

Wayne

41:06 - used 24kg kB for everything but step-ups a 2x 12kg dB.

Carles

Woo! Dripping with sweat! Definitely killer 10-6!

Glen

Day 2

Rep Countdown -10 Rep Countdown:
T-Push-Ups
DB Triceps Extension
DB Lateral Lunges
DB Step-Ups
DB Rack/Bench Rows

Day 2 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Kerry

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

Ryan

Day 1 - 40 Days of Fitness

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Awesome workout!! Push-ups we’re a killer

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen

Day 6 - 40 Days of Fitness

Day 7 - 40 Days of Fitness

Sophie

Day 8 - 40 Days of Fitness

Alonso

Woah! 14 rounds with 20 lbs avec a night shift ans 3 hours of sleep! 🥵

Day 9 - 40 Days of Fitness

Jonathan Tollefson

Colin

DIlraj

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

After a long weekend and slightly enjoying myself a little too much celebrating this is how I wanted my Monday to start. Nearly vomiting 🤢 I definitely needed it

Looked easy! LOL 20 lbs row, 15 lbs jacks and hops

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Caleb

Day 13 - 40 Days of Fitness

Old legs were pretty tight.  Felt great after some stretches and rolling.

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Gabie

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

Slow and steady. 50lb dumbbells and 41min 🔥

Blaise

10kg pair for bulgarians, 20kg pair for the rest. Did it with minimal rest in between. Toasty 🔥

75 lb DB 12 Rounds then came back down 
Had to take a little extra rest otw back down rounds 11,10, and 9

Very challenging

Day 16 - 40 Days of Fitness

Ouch, that’s gonna leave a mark.  Made it to 10 rounds with a 75lb dumbbell.  Went back down but had to drop weight on the 6th rep count to finish last rounds.  BRUTAL

Deceptively challenging. 21 sets complete 🔥

Day 17 - 40 Days of Fitness

Nice flow.... highlights some really tight spots. 👌👌

Day 18 - 40 Days of Fitness

Bring along a strong core! Used a close grip 20kg barbell curl instead. 20kg db for burpees and rows. 15kg for lunges. Good workout 👏🏼

Good stuff here. 
Variety of 45 LB for all but curls and reverse lunges. Used 30s and 45 for those.

What a great workout! We touched on everything with this one!

Day 19 - 40 Days of Fitness

Way more challenging than initially thought! Nice switch up!

Tricia

Day 20 - 40 Days of Fitness

Great reminders. Confession… I don’t always take my cart and put it away. 😵‍💫. But I have so much gratitude and thankfulness for all things. I have grown a bit lax in my eating the last few days. I’m finding it a bit discouraging being over 55 and how hard it is to lose weight. Maybe a podcast for us older women?! 😊

Day 20 of 40 Half Way Point

OMG, my lats and chest had me damn near tears tonight.  Needed that.  Hope tomorrow brings looser upper body.

Tracy

Day 21 - 40 Days of Fitness

Switched up some days this week so I’m doing this “late” but I’ve still done something every day. Need the rolling today

Delwyn

Day 22 - 40 Days of Fitness

Jeff Ryan

15kg for rows, 25kg for the rest. Burner 🔥

This was a good one! Went lighter and got more reps in. That was a burner! By round 5, I was done! 🔥

Day 23 - 40 Days of Fitness

Day 24 - 40 Days of Fitness

Started with an easy run. Needed the flow after. Good one 👍🏼

Day 25 - 40 Days of Fitness

Always good tips. Thanks. I generally get 7-8 hrs in a night. Not drinking at much alcohol during this 40 day challenge has 100% helped with sleep. It’s crazy how much worse I sleep when I drink.

I’ve been focusing on sleep more and more. Taking magnesium daily and using Beam from time to time. Definitely feel a difference!

Day 25 of 40 Sleep Check In

Day 26 - 40 Days of Fitness

This was hard. I had to modify.  I do not have the coordination for jump rope. I did regular mountain Climbers also. 35:57. I was glad to get through it.

Tougher than it looks
Coming back of almost two weeks of not doing any exercise
31 min

Day 27 - 40 Days of Fitness

Day 28 - 40 Days of Fitness

Felt amazing!!! I really needed that today

Theresa Smith

Day 29 - 40 Days of Fitness

Timely, especially for a working father with young kids to hear. Thank you 🙏

Presence is the best present we can give to ourselves and others.

Mike Letendre

I know I lose sight of this often, have to remember to tell myself to breathe and enjoy this amazing life.

Day 30 of 40 Weekly Mindfulness Check In

Tougher than it looked.  8 or 9 rounds. I lost track. Used a mix of 5s, 10s, and 15s. The offset pushups were the toughest.

Day 30 - 40 Days of Fitness

Good workout.  I did elevated pushups for 2 of the 4 rounds and broke up into sets.

15kg dumbbell. Did push-up jacks instead cos don’t have those sliders. Took about 3.5minutes per round.

Day 31 - 40 Days of Fitness

Tough workout.  29:51. I took my time and used light weights.

5/5/23 Re-did this from the 40 day challenge. Beat my previous time by 1 min! 
Same weight as last time(4/6) Ended with 10 min walking lunges 
R leg 88(5min) 
L leg 88 (5:20min)
🥳✌🏻😵‍💫

Day 32 - 40 Days of Fitness

This was a good one to get some sweat equity....
The shin huggers are just brutal...🤢🤢

Day 33 - 40 Days of Fitness

I liked this workout.  A good full body session.

Day 34 - 40 Days of Fitness

Thanks for the message.  Greatly appreciate it!

Day 35 of 40 Weekly Check In Almost Home

Day 35 - 40 Days of Fitness

After crazy chest week and they work out the other morning this is my new favorite pose.

Day 2 - 40 Days of Fitness

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