Name: Playbook - Jeremy Scott - Day 2 - 40 Days of Fitness
Uploaded: 2023-03-19T16:29:41.537Z
Duration: 50 min
Description: Day 2 - 40 Days of Fitness

Matt

36 min…tougher than it looked but a great sweat!

Eric

Solid way to get reps and range of motion back from a long break from working out

Ricky

Doug

John

Took me 35:33 with proper form. 15kg dumbbell and went up to 20kg for 3-2-1 reps. Good workout 💪🏼

Alvin

Justin

Tony

Sean Cook

Chris

Another burner esp after day 1 yesterday. Finished in just under 30min

Stacy Buster

Rough slow start. I’m sore and tired but finished. 50 min. Increased weights as the reps got lower. 🥳

Kimm

Alejandro

Finishing Strength and Stamina weeks 5 and 6, aligned with this

Zach

Great workout. Love waterfall cadence. Looking forward to tomorrow.

Mary-Katherine

Mandy

Great day 2! Finished in just over 35mins!

colleen

Yeppers, that got the heart rate rolling.  What an awesome workout.  And, I despise T Push-ups.🤫

Kevin

40:16 to complete with a set of 40#s for everything. Sweat 💦 party here 🥵. Enjoying the journey 💪
Cheers ✌️

Guillermo

Melissa Gallagher

Felt great! 
T-pu's - 10 each side
Triceps press  - 30# DB
Side lunges - 15# DB; 10 each side
Step ups - 20" box; 2 15# DB's; 10 each side
DB Rows - 30# DB - 10 each side
Total time: 22:02

Margaret Kalamaras

Oh holy hell, my quads were on fire after yesterday’s bottom loaded squats… I think I cussed more doing those DB step-ups than in any other workout 🤐
#spicy 🔥🌶️🙌

Faun

Nick Davis

Longer than expected but well done
Triceps ,lunges, row @50lb
Step ups @25lbs

Day 2 ✅

Jacinto

Gerard

Nick Skotzke

Absolutely loved this workout!  Truly enjoy the countdown workouts 💦💪

Jeff Bagwell

Sarah Miron

Another killer workout! Completed todays in 25:42, then topped it off with 20 minutes of cardio. 38 to go✅

Devin Drake

Awesome workout #2 ! Could have gone heavier than 30# DB but I finished with a 0.75 mile run.

Michael Krug

Enjoy the workout. Kept a decent pace…30:43

Lonnie

Dennis

Miguel

Marvais

Very challenging, thanks for putting this program together!

Cathy Fassero

This one was challenging when it's two days in a row. Looking forward to tomorrow.

Richard Fall

Great workout, noticed how tight my knees and hips are!

Wendy Orm

Dena

Whew this workout lit me up 🥵🔥💪🏼

Adam Livesay

Great workout! Can feel the burn in the legs

Shawn

Went through all of it with no water breaks 🥵 sweaty session for sureeee! 💦 going to be hella sore tomorrow after yesterday’s workout too! Feel the burnnnn 🔥

Janie

25 min and change.  35 DBs.  Great workout.  I thought the t push-ups would have been the hardest part, but I would have to say the 35 DBs on step ups fried me out.

Phillip Lechter

Great workout!
Wasn’t sure if i would get it done with the way my legs are burning after yesterdays lunges. Kept it light on on the side lunges and step ups to keep form intact. 28:20

Ben Bouff

As I finished at 41:49, a tear slowly slid down my cheek. (Maybe it was another drop of sweat but a tear sounds more dramatic.)

Wayne

41:06 - used 24kg kB for everything but step-ups a 2x 12kg dB.

Carles

Woo! Dripping with sweat! Definitely killer 10-6!

Glen

Finished in 28:01 did 65lbs dumbbell for tricep extensions and rows. 30lbs dumbbells for lateral lunges (using one) and both 30lbs dumbbells for step ups

Caleb

Increase my weights at 5 reps so it was just as difficult as rep 10 🥵 
36 min to complete

Kerry

Great workout. Definitely a burner. Finished in 32:15

Kenin

Day 2

Rep Countdown -10 Rep Countdown:
T-Push-Ups
DB Triceps Extension
DB Lateral Lunges
DB Step-Ups
DB Rack/Bench Rows

Day 2 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Luke

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

First day of the 40 day challenge, great start!

Tough. 63 years old. Got through 5 sets. Wiped… but feeling accomplished.

Steve Bogoshian

5 sets, pair of 15kg dumbbells. Solid intensity 🔥

Day 1 - 40 Days of Fitness

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Awesome workout!! Push-ups we’re a killer

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen

Felt amazing stretching out all the soreness!

Day 6 - 40 Days of Fitness

Day 7 - 40 Days of Fitness

Day 8 - 40 Days of Fitness

I need
To work on pushing myself to go heavier. This was a good opportunity workout

Stacey

Day 9 - 40 Days of Fitness

Colin

DIlraj

This mobility workout was much needed! 🙌🏼

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

Great work. 12.5kg for rows, 7.5kg for the jacks and skis.

Spicy…. Great cardio and strength, heart rate got up to 155

Tracy

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

This was spicy! Love the timed workouts especially EOMOM’s 🤩💪🏼

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

The 20 push-ups back to back was torture. aka, burpees & the T-push-ups

Adam

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Gabie

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

60 DBs for Split Squats Sets of 10 super set with DB Rows 5 x 10
75 DBS for DB bench super set with DB Deads 5 x 12
45 DBS for kneeling press 5 x 10 

50 minutes including the mobility flow

That was a good one! Couldn’t do 50 for 50 so tried half that. Went with 25’s for everything except rows and shoulders.  Was tough but got thru it!

Man oh Man … that was really hard to do!!!  I did challenge myself by going up 5-10lbs of what I would normally do on each movement.  Wow!  Good one!

Day 16 - 40 Days of Fitness

Another sweaty one! Only got to 9 and back down. My PU’s need work so that slows me down!

Where do you come up with this stuff?  Wow!
1-2:  50lbs
3-10:  45lbs
11-12: 35lbs
Back down
12-8: 35lbs
8-4: 40lbs
3-2:	45lbs
Last round:  50lbs
Good stuff!

12 rounds for me! Legs are feeling great 😁💪🏻🔥

Day 17 - 40 Days of Fitness

Much needed flow
Really felt each movement 
Mind and body in sync

I really enjoyed this workout. I liked the variation of everything being single DB focused

Day 18 - 40 Days of Fitness

Great Friday WO. I enjoyed this one 💪 getting stronger 👊

I love it.  Currently struggle with the lunges overhead weight but I’ll get there.  Added tricep extension in between every exercise for 30 seconds.

Day 19 - 40 Days of Fitness

🥵
wow that was sneaky ..
pushups and overhead presses 🥵nasty ..
lol you says 6 burrpee I only got 3 then pushed for 4 last 3rounds .. quick little arm killer 😁
awesome!!😳🤔

Delwyn

Day 20 - 40 Days of Fitness

Great motivation chat!!!! Loved the shopping cart analogy. A few “little “ things I need to tighten up for the next 20 days to help get to my goals.

Day 2 - 40 Days of Fitness

Community

More workouts from Jeremy Scott