Name: Playbook - Jeremy Scott - Day 39 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:55.197Z
Duration: 50 min
Description: Day 39 - 40 Days of Fitness

25 min
From 5 set on I did double unders
Good sweat

Jacinto

Carles

Chris

Zach

Guillermo

Whooo Wheee!!! That was sweaty!!! Replaced the jump rope for seal jacks… my calves are on fire! 🔥🔥🔥 done in 19:23 😅

Faun

That’s a lot o fun.  The jump rope had me sweating profusely

Kevin

Melissa Gallagher

Kerry

Fun, quick workout….Added Floor Lying Leg Raises after push-ups descending 10-1 as well. 20:34

Lonnie

Wow!! Great workout today. Finished with 10 min walking lunges

Kimm

Sarah Miron

Adam Livesay

Nice sweat! Kept telling myself i would take a breather after rounds 1,2,3 but eventually your just telling yourself you only got 4(0), 3(0), 2(0) left, so just kept pushing.

Benjamin

This was a great workout! Will save this one for a finisher to add at the end of a weightlifting day

Brock

Delwyn

Margaret Kalamaras

Tracy

Finished in 20 minutes after a 2 mile run this morning. Great start to my day!

Caleb

Tony

Gabie

Day 39 

3 Move Countdown:
10 T-Pushups
100 Jump Rope Swings
20 Lateral Mt.Climbers
 
That’s one round – next round complete:
 
9 T-Pushups
90 Jumping Jacks
18 Lateral Mt. Climbers
 
Repeat this pattern subtracting -1 -10 -20 reps from each pattern until you hit zero reps and a total of 10 rounds.

Day 39 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

John

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Alvin

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 39 - 40 Days of Fitness

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