Name: Playbook - Jeremy Scott - Day 40 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:55.202Z
Duration: 50 min
Description: Day 40 - 40 Days of Fitness

Tough workout mentally and physically.  Legs are shot!

Jeff Ryan

Emanuel

35s
Probably one of the most difficult days because I wanted the workout to end from the beginning 
Mental challenge!!!
Done!

Jacinto

Doing 4 of the 30 minute exercises to complete the 40 days was a mistake. This exercise whooped my butt. My legs are on fire in a I love it but hate you Jeremy kind of way. 

I’ll be feeling this tomorrow. Thanks for kicking my ass in 40 days! On to another workout journey!

Adam

Similar as the last leg brutal one. Pretty mental 🥵🔥💥🦵🏻
Used 2x 20kg kBs
Thanks Jeremy for this amazing program!!!!! 👏🏻👏🏻

Carles

Excellent.  Legs are still fatigued from the goblet squat and goblet reverse day.  Most sets used 40s for splits and 30s for rack. Backed off on weight for some of the split squat sets.  

Overall, the 40 Day challenge was great. Biggest accomplishment was reading more frequently.

Zach

Super taxing leg workout! If you don’t know it’s already coming, wait until your legs pay you back in two days ;). #WorthIt #HurtsSoGood

Rich Brown

This was a brutal WO! 
Attempted to go all the way with 35s but got my left foot toes cramped in rnd 6 (had to stop for a moment). 
Dropped to 30s to complete. All rounds were tough to say the least!

Guillermo

Sarah Miron

Perfect way to end the 40 days of fitness! Used a 29lb vest and 35lb DBs….my wheels are toast 🥵🙌🏼👊🏼💪🏼

Adam Livesay

Good sweat! those single leg squats/lunges, etc always get me.

Benjamin

Great way to end the 40 days!
5 rounds 25# DB’s
5 rounds 20# DB’s 
Thank you Jeremy & Heather for another great challenge! Looking forward to the next one.

Kerry

Hell yeah! What a final week 💪🏻💪🏻
Finished this one off with 20’s on my split squats and 30’s on the rack squats!

Theresa Smith

Got pretty tough at the end. Great workout to end the program tho.

Kenin

What a way to end the challenge!! Used 35s for all sets. 

First 5 rounds = 🔥
Last 5 rounds = 🤮

Brock

Great finish to a 40 day routine.  Still think I need to patent the leg day toilet. 💪😃

Kevin

Melissa Gallagher

day 40 done .. 
love these little challenges .. keeps me accountable ..
thank you Jeremy & Heather for all these amazing workouts, mobilities and info that you provide.. appreciate you and your team!! 🙂🙂

Delwyn

And we’re done!! What an amazing program! Did todays workout after a 2 mile run and it was absolutely brutal my legs are dead

Caleb

Day 40 

Simple Squat Session:
Grab a set of DB’s and get cooking with this – set the clock for 1-minute intervals running and complete –
 
Min 1: 10 Split Squats - L
Min 2: 10 Split Squats - R
Min 3: 10 Rack Squats
 
That’s one cycle and 3 total minutes the goal is to complete 10 total cycles = 30 minutes of work.
 
This is not sexy or easy but 40 days in you should have the mental toughness and knowledge to load this properly and test yourself.
 
The key is finding a load that will challenge you to your limits – good luck.

Day 40 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

John

40 Days of Fitness Welcome

Tony

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Alvin

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Kimm

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 40 - 40 Days of Fitness

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