Name: Playbook - Jeremy Scott - Day 4 - 40 Days of Fitness
Uploaded: 2023-03-19T16:29:41.545Z
Duration: 40 min
Description: Day 4 - 40 Days of Fitness

Justin

Alejandro

Richard Fall

Nice movements. Don’t think I can go beyond 8kg dumbbells but would prefer heart rate to be more elevated. Keep up the good work 💪🏼

Alvin

Almost done with week six of strength and stamina this this a full go

Zach

I didn’t expect for this one to be so challenging … I definitely make the loads work for this!

Yvonne

Chris

Marvais

Making it happen 💪 Enjoying the journey ✌️

Guillermo

Ashley

Adam

Kathleen

Jeff Ryan

Great EMOM. Even convinced my son to do it with me!!

Mary-Katherine

Awesome workout as always, loved this one! Did a quick pull-up finisher afterwards

Caleb

Tony

Got a great pump in today, another gasser! Finished off with a 30 min stroll on the treadmill at 12.5 incline

Devin Drake

Jorge

Gerard

Michael Krug

Day 4 done
20lbs curl
50lbs squat
30lbs row

Jacinto

Nick Skotzke

Day 4 ✔️ Great 30 minute workout!! That curl to press with the palms in had my arms on fire! 🔥

Faun

Wendy Orm

Kerry

Great workout! Used 35lb DBs 🙌🏼💪🏼

Adam Livesay

Kevin

I really like that your workouts give me a structure and I can add/sub moves as i need. 👍🏻

Stacey

Always good!! Loved that it was a bit less intense today. I tend to get more tired as the week goes on and I’m baking in the kitchen all day so 30 min was perfect!! Didn’t do push-ups with the King Kongs. And the split stance was more challenging than I thought it would be. Had to use a bit lighter weight. Really felt it in my hammies

Kimm

As well as I did on Day 1, Days 2-4 have been a struggle energy wise to get thru but still managing.

Lonnie

As the great John Mellencamp says… “hurts so good”.

Ben Bouff

Ooooo weeee! Short but sweet 🔥 excited to see how much better I’ll get in from week 1 to week 5/6 🤩

Janie

Melissa Gallagher

Love the EOMOM’s! Great workout today! 🔥💦

colleen

Great. I could have cut rest time to 30 seconds though.

Erin Hicks

Brock

Great workout. Very challenging 3 rounds.💪💪

Kenin

Loved it… Super efficient… I decreased my break to 30 seconds between some sets and finished in less than 30 minutes👌🏻🙌🏻

Michelle

Those split rows were more challenging than I expected. Good workout.

Annie

Sarah Miron

Great workout. Took my time and really felt the movements, during the 1 minute rest I walked the track at the gym.

Gabie

that was tricky😳
the palm facing presses felt awkward for me 😁
bulg squats were slow for me ..
got it done!!

Delwyn

Day 4

Every Other Minute on the Minute for 30 minutes:
1 minute ON/1 Minute OFF
King Kong Pushups
DB Curl to Palm Facing Press
Split Squat - R
Split Squat - L
Split Stance DB Rows

Day 4 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Luke

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

First day of the 40 day challenge, great start!

Matt

Tough. 63 years old. Got through 5 sets. Wiped… but feeling accomplished.

Steve Bogoshian

5 sets, pair of 15kg dumbbells. Solid intensity 🔥

Day 1 - 40 Days of Fitness

36 min…tougher than it looked but a great sweat!

Eric

Solid way to get reps and range of motion back from a long break from working out

Ricky

Day 2 - 40 Days of Fitness

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Awesome workout!! Push-ups we’re a killer

Doug

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Felt amazing stretching out all the soreness!

Day 6 - 40 Days of Fitness

Day 7 - 40 Days of Fitness

Day 8 - 40 Days of Fitness

I need
To work on pushing myself to go heavier. This was a good opportunity workout

Day 9 - 40 Days of Fitness

Colin

DIlraj

This mobility workout was much needed! 🙌🏼

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

Great work. 12.5kg for rows, 7.5kg for the jacks and skis.

Spicy…. Great cardio and strength, heart rate got up to 155

Tracy

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

This was spicy! Love the timed workouts especially EOMOM’s 🤩💪🏼

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

The 20 push-ups back to back was torture. aka, burpees & the T-push-ups

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

60 DBs for Split Squats Sets of 10 super set with DB Rows 5 x 10
75 DBS for DB bench super set with DB Deads 5 x 12
45 DBS for kneeling press 5 x 10 

50 minutes including the mobility flow

That was a good one! Couldn’t do 50 for 50 so tried half that. Went with 25’s for everything except rows and shoulders.  Was tough but got thru it!

Man oh Man … that was really hard to do!!!  I did challenge myself by going up 5-10lbs of what I would normally do on each movement.  Wow!  Good one!

Day 16 - 40 Days of Fitness

Another sweaty one! Only got to 9 and back down. My PU’s need work so that slows me down!

Where do you come up with this stuff?  Wow!
1-2:  50lbs
3-10:  45lbs
11-12: 35lbs
Back down
12-8: 35lbs
8-4: 40lbs
3-2:	45lbs
Last round:  50lbs
Good stuff!

12 rounds for me! Legs are feeling great 😁💪🏻🔥

Day 17 - 40 Days of Fitness

Much needed flow
Really felt each movement 
Mind and body in sync

I really enjoyed this workout. I liked the variation of everything being single DB focused

Day 18 - 40 Days of Fitness

Great Friday WO. I enjoyed this one 💪 getting stronger 👊

I love it.  Currently struggle with the lunges overhead weight but I’ll get there.  Added tricep extension in between every exercise for 30 seconds.

Day 19 - 40 Days of Fitness

🥵
wow that was sneaky ..
pushups and overhead presses 🥵nasty ..
lol you says 6 burrpee I only got 3 then pushed for 4 last 3rounds .. quick little arm killer 😁
awesome!!😳🤔

Day 20 - 40 Days of Fitness

Great motivation chat!!!! Loved the shopping cart analogy. A few “little “ things I need to tighten up for the next 20 days to help get to my goals.

Day 4 - 40 Days of Fitness

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