Name: Playbook - Jeremy Scott - Day 4 - 40 Days of Fitness
Uploaded: 2024-12-04T20:19:51.542Z
Duration: 40 min
Description: Day 4 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Richard Fall

Nice movements. Don’t think I can go beyond 8kg dumbbells but would prefer heart rate to be more elevated. Keep up the good work 💪🏼

Alvin

Almost done with week six of strength and stamina this this a full go

Zach

I didn’t expect for this one to be so challenging … I definitely make the loads work for this!

Yvonne

Chris

Marvais

Making it happen 💪 Enjoying the journey ✌️

Guillermo

Ashley

Adam

Kathleen Sierota

Jeff Ryan

Great EMOM. Even convinced my son to do it with me!!

Mary-Katherine

Awesome workout as always, loved this one! Did a quick pull-up finisher afterwards

Caleb

Tony

Got a great pump in today, another gasser! Finished off with a 30 min stroll on the treadmill at 12.5 incline

Devin Drake

Jorge

Gerard

Michael Krug

Day 4 done
20lbs curl
50lbs squat
30lbs row

Jacinto

Nick Skotzke

Day 4 ✔️ Great 30 minute workout!! That curl to press with the palms in had my arms on fire! 🔥

Faun

Wendy Orm

Kerry

Great workout! Used 35lb DBs 🙌🏼💪🏼

Adam Livesay

Kevin

I really like that your workouts give me a structure and I can add/sub moves as i need. 👍🏻

Stacey

Always good!! Loved that it was a bit less intense today. I tend to get more tired as the week goes on and I’m baking in the kitchen all day so 30 min was perfect!! Didn’t do push-ups with the King Kongs. And the split stance was more challenging than I thought it would be. Had to use a bit lighter weight. Really felt it in my hammies

Kimm

As well as I did on Day 1, Days 2-4 have been a struggle energy wise to get thru but still managing.

Lonnie

As the great John Mellencamp says… “hurts so good”.

Benjamin

Ooooo weeee! Short but sweet 🔥 excited to see how much better I’ll get in from week 1 to week 5/6 🤩

Janie

Melissa Gallagher

Love the EOMOM’s! Great workout today! 🔥💦

colleen

Great. I could have cut rest time to 30 seconds though.

Erin Hicks

Brock

Great workout. Very challenging 3 rounds.💪💪

Kenin

Loved it… Super efficient… I decreased my break to 30 seconds between some sets and finished in less than 30 minutes👌🏻🙌🏻

Michelle

Those split rows were more challenging than I expected. Good workout.

Annie

Sarah Miron

Great workout. Took my time and really felt the movements, during the 1 minute rest I walked the track at the gym.

Gabie

that was tricky😳
the palm facing presses felt awkward for me 😁
bulg squats were slow for me ..
got it done!!

Day 4

Every Other Minute on the Minute for 30 minutes:
1 minute ON/1 Minute OFF
King Kong Pushups
DB Curl to Palm Facing Press
Split Squat - R
Split Squat - L
Split Stance DB Rows

Day 4 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

John

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 6 - 40 Days of Fitness

Day 7 - 40 Days of Fitness

Sophie

Day 8 - 40 Days of Fitness

Alonso

Woah! 14 rounds with 20 lbs avec a night shift ans 3 hours of sleep! 🥵

Day 9 - 40 Days of Fitness

Jonathan Tollefson

Colin

DIlraj

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

After a long weekend and slightly enjoying myself a little too much celebrating this is how I wanted my Monday to start. Nearly vomiting 🤢 I definitely needed it

Looked easy! LOL 20 lbs row, 15 lbs jacks and hops

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Old legs were pretty tight.  Felt great after some stretches and rolling.

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

Slow and steady. 50lb dumbbells and 41min 🔥

Blaise

10kg pair for bulgarians, 20kg pair for the rest. Did it with minimal rest in between. Toasty 🔥

75 lb DB 12 Rounds then came back down 
Had to take a little extra rest otw back down rounds 11,10, and 9

Very challenging

Day 16 - 40 Days of Fitness

Ouch, that’s gonna leave a mark.  Made it to 10 rounds with a 75lb dumbbell.  Went back down but had to drop weight on the 6th rep count to finish last rounds.  BRUTAL

Deceptively challenging. 21 sets complete 🔥

Day 17 - 40 Days of Fitness

Nice flow.... highlights some really tight spots. 👌👌

Day 18 - 40 Days of Fitness

Bring along a strong core! Used a close grip 20kg barbell curl instead. 20kg db for burpees and rows. 15kg for lunges. Good workout 👏🏼

Good stuff here. 
Variety of 45 LB for all but curls and reverse lunges. Used 30s and 45 for those.

What a great workout! We touched on everything with this one!

Day 19 - 40 Days of Fitness

Way more challenging than initially thought! Nice switch up!

Tricia

Day 20 - 40 Days of Fitness

Great reminders. Confession… I don’t always take my cart and put it away. 😵‍💫. But I have so much gratitude and thankfulness for all things. I have grown a bit lax in my eating the last few days. I’m finding it a bit discouraging being over 55 and how hard it is to lose weight. Maybe a podcast for us older women?! 😊

Day 20 of 40 Half Way Point

OMG, my lats and chest had me damn near tears tonight.  Needed that.  Hope tomorrow brings looser upper body.

Tracy

Day 21 - 40 Days of Fitness

Switched up some days this week so I’m doing this “late” but I’ve still done something every day. Need the rolling today

Day 22 - 40 Days of Fitness

15kg for rows, 25kg for the rest. Burner 🔥

This was a good one! Went lighter and got more reps in. That was a burner! By round 5, I was done! 🔥

Day 23 - 40 Days of Fitness

Day 24 - 40 Days of Fitness

Started with an easy run. Needed the flow after. Good one 👍🏼

Day 25 - 40 Days of Fitness

Always good tips. Thanks. I generally get 7-8 hrs in a night. Not drinking at much alcohol during this 40 day challenge has 100% helped with sleep. It’s crazy how much worse I sleep when I drink.

I’ve been focusing on sleep more and more. Taking magnesium daily and using Beam from time to time. Definitely feel a difference!

Day 25 of 40 Sleep Check In

Day 26 - 40 Days of Fitness

This was hard. I had to modify.  I do not have the coordination for jump rope. I did regular mountain Climbers also. 35:57. I was glad to get through it.

Tougher than it looks
Coming back of almost two weeks of not doing any exercise
31 min

Day 27 - 40 Days of Fitness

Day 28 - 40 Days of Fitness

Felt amazing!!! I really needed that today

Theresa Smith

Day 29 - 40 Days of Fitness

Timely, especially for a working father with young kids to hear. Thank you 🙏

Presence is the best present we can give to ourselves and others.

Mike Letendre

I know I lose sight of this often, have to remember to tell myself to breathe and enjoy this amazing life.

Day 30 of 40 Weekly Mindfulness Check In

Tougher than it looked.  8 or 9 rounds. I lost track. Used a mix of 5s, 10s, and 15s. The offset pushups were the toughest.

Glen

Day 30 - 40 Days of Fitness

Good workout.  I did elevated pushups for 2 of the 4 rounds and broke up into sets.

15kg dumbbell. Did push-up jacks instead cos don’t have those sliders. Took about 3.5minutes per round.

Day 31 - 40 Days of Fitness

Tough workout.  29:51. I took my time and used light weights.

5/5/23 Re-did this from the 40 day challenge. Beat my previous time by 1 min! 
Same weight as last time(4/6) Ended with 10 min walking lunges 
R leg 88(5min) 
L leg 88 (5:20min)
🥳✌🏻😵‍💫

Day 32 - 40 Days of Fitness

This was a good one to get some sweat equity....
The shin huggers are just brutal...🤢🤢

Day 33 - 40 Days of Fitness

I liked this workout.  A good full body session.

Day 34 - 40 Days of Fitness

Thanks for the message.  Greatly appreciate it!

Day 35 of 40 Weekly Check In Almost Home

Day 35 - 40 Days of Fitness

After crazy chest week and they work out the other morning this is my new favorite pose.

Day 36 - 40 Days of Fitness

Needed that.  Foam rolling and a little walk about.  Didn’t hit the 15k steps today so I see some major steps makeup’s in my future.

Day 37 - 40 Days of Fitness

Day 38 - 40 Days of Fitness

25 min
From 5 set on I did double unders
Good sweat

Carles

Day 39 - 40 Days of Fitness

Tough workout mentally and physically.  Legs are shot!

Emanuel

35s
Probably one of the most difficult days because I wanted the workout to end from the beginning 
Mental challenge!!!
Done!

Day 40 - 40 Days of Fitness

Loved it! Great workouts. Really enjoyed this program and felt the motivation to complete all 40 days. Started the program late really appreciate Jeremy Scott Fitness keeping it available for me to finish.

Started with Jeremy in the 40 Days of Fitness and it was just the thing to keep me on track. The workouts can be plugged into your day as you have time, and they work your ass off. Jeremy, thank you for your time putting these programs together and keeping the daily workouts fresh. You the man.

Thank you for putting this program together.

Day 4 - 40 Days of Fitness

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