Name: Playbook - Jeremy Scott - Day 7 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:54.825Z
Duration: 50 min
Description: Day 7 - 40 Days of Fitness

Michael Krug

Eric

Adam Livesay

Caleb

Kerry

Foam rolling and a walk to hit the 10K goal.  Great day

Kevin

Thought my legs were not sore but after rolling the quads and the shins I was like wow! 
I needed it!

Jacinto

Phillip Lechter

Had to play a little catch-up this weekend after traveling for work last week. Thursday and Friday were sun-up to sun-down work days but I did 13,000 streps each day and kept the diet right + no cocktails all week (my biggest obstacle). Made up Day 4 on Saturday and Days 5-7 on Sunday plus a Peloton ride. Thanks for the check—in vid too; nicely done!

Jesse Ehlen

My legs felt good today so I was surprised how many spots that foam roller hit!😬 Ouch!!

Sarah Miron

Gabie

Jeff Ryan

Got in my foam rolling and mobility this weekend. Did some weight lifting and ab work as well as big boy walks to help get to my step goal.

Brock

Delwyn

Day 7

30 Minutes Activity
Lower Rolling Day

Day 7 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Benjamin

John

40 Days of Fitness Welcome

Tony

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Jamie Mercury

Good flow. Managed to work up a sweat too!

Alvin

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Kimm

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 7 - 40 Days of Fitness

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