Name: Playbook - Jeremy Scott - Day 7 - 40 Days of Fitness
Uploaded: 2023-03-19T16:29:41.561Z
Duration: 50 min
Description: Day 7 - 40 Days of Fitness

Michael Krug

Eric

Adam Livesay

Caleb

Kerry

Foam rolling and a walk to hit the 10K goal.  Great day

Kevin

Thought my legs were not sore but after rolling the quads and the shins I was like wow! 
I needed it!

Jacinto

Phillip Lechter

Had to play a little catch-up this weekend after traveling for work last week. Thursday and Friday were sun-up to sun-down work days but I did 13,000 streps each day and kept the diet right + no cocktails all week (my biggest obstacle). Made up Day 4 on Saturday and Days 5-7 on Sunday plus a Peloton ride. Thanks for the check—in vid too; nicely done!

Jesse Ehlen

My legs felt good today so I was surprised how many spots that foam roller hit!😬 Ouch!!

Sarah Miron

Gabie

Jeff Ryan

Got in my foam rolling and mobility this weekend. Did some weight lifting and ab work as well as big boy walks to help get to my step goal.

Brock

Delwyn

Day 7

30 Minutes Activity
Lower Rolling Day

Day 7 - 40 Days of Fitness

Ben Bouff

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Luke

40 Days of Fitness Welcome

Tony

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

First day of the 40 day challenge, great start!

Matt

Tough. 63 years old. Got through 5 sets. Wiped… but feeling accomplished.

Steve Bogoshian

5 sets, pair of 15kg dumbbells. Solid intensity 🔥

Alvin

Day 1 - 40 Days of Fitness

36 min…tougher than it looked but a great sweat!

Solid way to get reps and range of motion back from a long break from working out

Ricky

Day 2 - 40 Days of Fitness

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Justin

Alejandro

Richard Fall

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Awesome workout!! Push-ups we’re a killer

Doug

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Kimm

Day 5 of 40 Goals Check In

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen

Felt amazing stretching out all the soreness!

Devin Drake

Day 6 - 40 Days of Fitness

Day 8 - 40 Days of Fitness

I need
To work on pushing myself to go heavier. This was a good opportunity workout

Stacey

Day 9 - 40 Days of Fitness

Colin

DIlraj

This mobility workout was much needed! 🙌🏼

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

Great work. 12.5kg for rows, 7.5kg for the jacks and skis.

Spicy…. Great cardio and strength, heart rate got up to 155

Tracy

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

Faun

This was spicy! Love the timed workouts especially EOMOM’s 🤩💪🏼

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

The 20 push-ups back to back was torture. aka, burpees & the T-push-ups

Adam

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

60 DBs for Split Squats Sets of 10 super set with DB Rows 5 x 10
75 DBS for DB bench super set with DB Deads 5 x 12
45 DBS for kneeling press 5 x 10 

50 minutes including the mobility flow

Zach

That was a good one! Couldn’t do 50 for 50 so tried half that. Went with 25’s for everything except rows and shoulders.  Was tough but got thru it!

Man oh Man … that was really hard to do!!!  I did challenge myself by going up 5-10lbs of what I would normally do on each movement.  Wow!  Good one!

Day 16 - 40 Days of Fitness

Another sweaty one! Only got to 9 and back down. My PU’s need work so that slows me down!

Where do you come up with this stuff?  Wow!
1-2:  50lbs
3-10:  45lbs
11-12: 35lbs
Back down
12-8: 35lbs
8-4: 40lbs
3-2:	45lbs
Last round:  50lbs
Good stuff!

12 rounds for me! Legs are feeling great 😁💪🏻🔥

Day 17 - 40 Days of Fitness

Much needed flow
Really felt each movement 
Mind and body in sync

I really enjoyed this workout. I liked the variation of everything being single DB focused

Nick Skotzke

Day 18 - 40 Days of Fitness

Great Friday WO. I enjoyed this one 💪 getting stronger 👊

Guillermo

I love it.  Currently struggle with the lunges overhead weight but I’ll get there.  Added tricep extension in between every exercise for 30 seconds.

Day 19 - 40 Days of Fitness

🥵
wow that was sneaky ..
pushups and overhead presses 🥵nasty ..
lol you says 6 burrpee I only got 3 then pushed for 4 last 3rounds .. quick little arm killer 😁
awesome!!😳🤔

Day 20 - 40 Days of Fitness

Great motivation chat!!!! Loved the shopping cart analogy. A few “little “ things I need to tighten up for the next 20 days to help get to my goals.

Day 7 - 40 Days of Fitness

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