Name: Playbook - Jeremy Scott - Day 21 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:55.063Z
Duration: 50 min
Description: Day 21 - 40 Days of Fitness

OMG, my lats and chest had me damn near tears tonight.  Needed that.  Hope tomorrow brings looser upper body.

Kevin

Kerry

Tracy

Much needed after a 26 mile bike ride. 2,215 elevation gain. 15 mph avg pace. Very windy today. Almost took my bike a few times. Nice ride overall though.

Margaret Kalamaras

Sarah Miron

Definitely needed this today. Will be stretching and rolling all day to prep the body for the next week.

Brock

Jeff Ryan

Becoming super appreciative of these days. Had to switch day 21 and 20 though due to what I had going on

Caleb

Delwyn

I needed this today! Upper body rolling feels amazing

Theresa Smith

Day 21 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Benjamin

John

40 Days of Fitness Welcome

Tony

Jacinto

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Alvin

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Kimm

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 21 - 40 Days of Fitness

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