Name: Playbook - Jeremy Scott - Congratulations & Thank You - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:55.205Z
Duration: 50 min
Description: Congratulations & Thank You - 40 Days of Fitness

Loved it! Great workouts. Really enjoyed this program and felt the motivation to complete all 40 days. Started the program late really appreciate Jeremy Scott Fitness keeping it available for me to finish.

Kevin

Started with Jeremy in the 40 Days of Fitness and it was just the thing to keep me on track. The workouts can be plugged into your day as you have time, and they work your ass off. Jeremy, thank you for your time putting these programs together and keeping the daily workouts fresh. You the man.

Thank you for putting this program together.

Jeff Ryan

Excellent program…it’s worth checking out. Thanks Jeremy

Kathleen

I loved the 10k steps + the one green veggie and that is going to be incorporated into my repertoire moving forward. 

I hated the mobility as well because I suck at it but it’s important. Thank ya sir 💪🏼

Adam

Great program.  Definitely added more mobility and reading more now.  Really was able to push myself on the loading days.   Enjoyed the mobility days and moments of mobility daily! Looking forward to what comes next.

Zach

Delwyn

Great program! The steps and water intake are nre habits!

Adam Livesay

Thanks for your commitment, time and effort as always 💪🫡

Ryan

Great overall program - well balanced attack offering something to learn for everyone. Thanks for the thoughtful flows from start to finish + always keeping it real.

Rich Brown

Couldn’t expect anything less from the master JSF 🙌
Thank you for the guidance, advices and for always keep us real and honest 👍 I still have in my goals to shake 🤝 your hand in the near future to personally thank you for changing my life in the last ~ 3 yrs.

Guillermo

Another amazing challenge complete! Feel so blessed to be part of a group that has so many great people who always keep me motivated!

Sarah Miron

This was an amazing challenge. You, Jeremy, are so available to answer questions and be an encouragement. I’ve learned about macros. How many is good for me. I’m eating more greens, definitely walking so many more steps (my 🐕 thanks you!), eating less sugar. Doing more workouts. So much more stretching and mobility.

Kimm

These 40 days have changed so much of my outlook on life… and if you see any of my JSF facebook posts, it also took place during my 6 and 7 months of sobriety so I’m sure they are intertwined (i think thats the correct word). That may sound deep, but even if im just talking about cutting out the late night snacks and adding more greens and water… i sleep and feel so much better mentally and physically.
Thank you Jeremy, Heather and everyone in this group that motivated me and kept me pushing hard.

Benjamin

I enjoyed this challenge! Thank you Jeremy and Heather for all you guys do. I am so grateful I found this community.

Kerry

Theresa Smith

Great 40 days, I created such a routine and found time to workout without making stupid excuses. I even traveled during the program and still never skipped a day. The 10,000 steps was my biggest challenge due ti time constraints but I reached then about 90% of the time. Thanks for the push to make me stronger!

Cathy Fassero

Thanks friends make sure you submit your after photos here for the grand prize. 

https://playbookapp.io/creators/jeremy-scott/jeremy-scott-40-days-of-fitness/submit-after-photo

Congratulations & Thank You - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

John

40 Days of Fitness Welcome

Tony

Jacinto

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Alvin

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Congratulations & Thank You - 40 Days of Fitness

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