Name: Playbook - Jeremy Scott - Day 12 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:54.889Z
Duration: 50 min
Description: Day 12 - 40 Days of Fitness

Michael Krug

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

Alvin

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

Faun

This was spicy! Love the timed workouts especially EOMOM’s 🤩💪🏼

colleen

Got 🌶️🌶️🌶️🎲🎲🎲 after the 2nd round! Good way to start the day

Tony

Today was really tough. Felt really sick tonight but pushed through

Caleb

Didn't want to show up today, but I am glad I did. Great workout!

Mike Letendre

Great workout. I really do not like 1.5 push-ups!!

John

Adam Livesay

Jacinto

Nick Skotzke

Chris

Marvais

Great lift session 💪 Enjoying the journey ✌️

Guillermo

3rd round snuck up on me! Great Friday workout!

Kerry

Fridays are hard for me. I feel stiffer and slower. (and I’m doing mobility) End of the week. Somewhat sore. So I’m so thankful for a minute rest after reach exercise. I will say my curl/press/extensions are getting stronger. Especially extensions.

Kimm

Harder as time goes on 🥵🥵🥵🥵👏🏻👏🏻

Carles

Nice burn. Still need to use the incline on last couple sets of pushups for good form.

Benjamin

Sarah Miron

So happy it's a rest day/foam rolling tomorrow. 😓😁

Margaret Kalamaras

Great way to end the week! Really looking forward to some foam rolling/mobility/active rest this weekend

Brock

Loved this workout. I’m noticing I’m able to get lower in my lunges due to working in mobility.

Tracy

Good workout.  Did stretching and mobility work on the off minutes

Jeff Ryan

Decided to add some spice.  Threw in tricep machine extensions in between all sets.  Really made the 1.5 pushups cray cray…

Kevin

Melissa Gallagher

Enjoyed this workout, took my time with the movements and walked the track on the one minute rest. Finishing off with big boy walks.

Gabie

Delwyn

Day 12 

Every Other Minute on the Minute for 30 minutes – workout 1 minute rest 1 minute: 
DB Curl Press Extension
DB Goblet Squat
1.5 Pushups
DB Alternate Rows
DB Walking Lunges

Day 12 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 12 - 40 Days of Fitness

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