Day 16
Filthy 50 for 50 Workout:
50 Split Squats per Leg
50 DB Bench Presses
50 DB Bent Rows
50 DB Dead Lifts
50 Total Half Kneeling Presses
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Blaise • 1y ago
Slow and steady. 50lb dumbbells and 41min 🔥
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Alvin • 1y ago
10kg pair for bulgarians, 20kg pair for the rest. Did it with minimal rest in between. Toasty 🔥
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Zach • 2y ago
75 lb DB 12 Rounds then came back down
Had to take a little extra rest otw back down rounds 11,10, and 9
Very challenging
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Zach • 2y ago
60 DBs for Split Squats Sets of 10 super set with DB Rows 5 x 10
75 DBS for DB bench super set with DB Deads 5 x 12
45 DBS for kneeling press 5 x 10
50 minutes including the mobility flow
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colleen • 2y ago
That was a good one! Couldn’t do 50 for 50 so tried half that. Went with 25’s for everything except rows and shoulders. Was tough but got thru it!
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