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Jeremy ScottJeremy Scott
/40 Days - Challenge
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Day 16 - 40 Days of Fitness

5.0|50 min|31 comments
Day 16 Filthy 50 for 50 Workout: 50 Split Squats per Leg 50 DB Bench Presses 50 DB Bent Rows 50 DB Dead Lifts 50 Total Half Kneeling Presses


Blaise 1y ago
Slow and steady. 50lb dumbbells and 41min 🔥
Alvin 1y ago
10kg pair for bulgarians, 20kg pair for the rest. Did it with minimal rest in between. Toasty 🔥
Zach 1y ago
75 lb DB 12 Rounds then came back down Had to take a little extra rest otw back down rounds 11,10, and 9 Very challenging
Zach 1y ago
60 DBs for Split Squats Sets of 10 super set with DB Rows 5 x 10 75 DBS for DB bench super set with DB Deads 5 x 12 45 DBS for kneeling press 5 x 10 50 minutes including the mobility flow
colleen 1y ago
That was a good one! Couldn’t do 50 for 50 so tried half that. Went with 25’s for everything except rows and shoulders. Was tough but got thru it!

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