Name: Playbook - Jeremy Scott - Day 16 - 40 Days of Fitness
Uploaded: 2024-04-18T19:45:54.925Z
Duration: 50 min
Description: Day 16 - 40 Days of Fitness

Slow and steady. 50lb dumbbells and 41min 🔥

Blaise

10kg pair for bulgarians, 20kg pair for the rest. Did it with minimal rest in between. Toasty 🔥

Alvin

75 lb DB 12 Rounds then came back down 
Had to take a little extra rest otw back down rounds 11,10, and 9

Very challenging

Zach

60 DBs for Split Squats Sets of 10 super set with DB Rows 5 x 10
75 DBS for DB bench super set with DB Deads 5 x 12
45 DBS for kneeling press 5 x 10 

50 minutes including the mobility flow

That was a good one! Couldn’t do 50 for 50 so tried half that. Went with 25’s for everything except rows and shoulders.  Was tough but got thru it!

colleen

Man oh Man … that was really hard to do!!!  I did challenge myself by going up 5-10lbs of what I would normally do on each movement.  Wow!  Good one!

Yvonne

Filthy 50! Feeling badass after that one! 💪🏻👊🏻🔥

Colin

Finished in 51 minutes with 50lbs. Way tougher than expected!

Mike Letendre

35 mins ..
knees were out so no weight and were assisted and slow😔
12.5/10kg for press half/half😅
10kg rows
12.5kg deadlifts
only 6kg for kneel press buggered by then .. 🥵

Delwyn

I have never tried touching the ground on the split squats and I did all of them like that and they are toast! Great to have learned and practice.

Kyle Jonas 

38:51 to complete. Those split squats … ☠️🥵
Getting stronger 💪 everyday.
DB selection:
35#x2 split squats
45#x2 B press, rows 🛶 & DLs
30#x2 1/2 kneeling press

Guillermo

Margaret Kalamaras

29:36, added 5 sets of tricep extensions with single arm alternating curls for a burn out.  Now off to log 3 miles with a walk/run thingy…👍🏼🙏

Kevin

Melissa Gallagher

39 mins 

Squat @40s-50s
Bench @50s
Row@40s
DL @50s
Press@30s-35s

Good workout!

Jacinto

35 min. Finished with 100 body weight hip thrusts.

Kimm

Cathy Fassero

23:43 Felt good. Used:
#20 DB’s for splits (had to lighten with slight groin pull)
#45 DB’s for Bench, Row and Dead’s 
#25 DB’s for Sh Press (could/should have went heavier)

Lonnie

TOUGH workout. Pushed with heavy weight got done in 34 minutes. Probably could’ve done it faster and I absolutely would’ve died. Loved today though!

Caleb

25:40.  Added a 20 lb weight vest for split squats with only 35 DBs.   Used barbell (155lbs) for bench to increase the weight.  Good workout.

Phillip Lechter

Benjamin

Kenin

Kerry

Great pump! Finished on 24:15 🙌🏼🥵💪🏼

Adam Livesay

Glen

That got 🌶️🌶️🌶️ real quick. Great workout. Full body!

Tony

Sarah Miron

Tracy

Felt good to move heavy weight. 
55s/35s DBs
55s/35s DBs
55s/35s DBs
55s DBs
20s DBs

Brock

Gabie

Nick Skotzke

Day 16 

Filthy 50 for 50 Workout:
50 Split Squats per Leg
50 DB Bench Presses
50 DB Bent Rows
50 DB Dead Lifts
50 Total Half Kneeling Presses

Day 16 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

John

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 16 - 40 Days of Fitness

Community

More workouts from Jeremy Scott