Name: Playbook - Jeremy Scott - Day 16 - 40 Days of Fitness
Uploaded: 2023-05-23T15:52:12.517Z
Duration: 50 min
Description: Day 16 - 40 Days of Fitness

Slow and steady. 50lb dumbbells and 41min 🔥

Blaise

10kg pair for bulgarians, 20kg pair for the rest. Did it with minimal rest in between. Toasty 🔥

Alvin

75 lb DB 12 Rounds then came back down 
Had to take a little extra rest otw back down rounds 11,10, and 9

Very challenging

Zach

60 DBs for Split Squats Sets of 10 super set with DB Rows 5 x 10
75 DBS for DB bench super set with DB Deads 5 x 12
45 DBS for kneeling press 5 x 10 

50 minutes including the mobility flow

That was a good one! Couldn’t do 50 for 50 so tried half that. Went with 25’s for everything except rows and shoulders.  Was tough but got thru it!

colleen

Man oh Man … that was really hard to do!!!  I did challenge myself by going up 5-10lbs of what I would normally do on each movement.  Wow!  Good one!

Yvonne

Filthy 50! Feeling badass after that one! 💪🏻👊🏻🔥

Colin

Finished in 51 minutes with 50lbs. Way tougher than expected!

Mike Letendre

35 mins ..
knees were out so no weight and were assisted and slow😔
12.5/10kg for press half/half😅
10kg rows
12.5kg deadlifts
only 6kg for kneel press buggered by then .. 🥵

Delwyn

I have never tried touching the ground on the split squats and I did all of them like that and they are toast! Great to have learned and practice.

Kyle Jonas 

38:51 to complete. Those split squats … ☠️🥵
Getting stronger 💪 everyday.
DB selection:
35#x2 split squats
45#x2 B press, rows 🛶 & DLs
30#x2 1/2 kneeling press

Guillermo

Margaret Kalamaras

29:36, added 5 sets of tricep extensions with single arm alternating curls for a burn out.  Now off to log 3 miles with a walk/run thingy…👍🏼🙏

Kevin

Melissa Gallagher

39 mins 

Squat @40s-50s
Bench @50s
Row@40s
DL @50s
Press@30s-35s

Good workout!

Jacinto

35 min. Finished with 100 body weight hip thrusts.

Kimm

Cathy Fassero

23:43 Felt good. Used:
#20 DB’s for splits (had to lighten with slight groin pull)
#45 DB’s for Bench, Row and Dead’s 
#25 DB’s for Sh Press (could/should have went heavier)

Lonnie

TOUGH workout. Pushed with heavy weight got done in 34 minutes. Probably could’ve done it faster and I absolutely would’ve died. Loved today though!

Caleb

25:40.  Added a 20 lb weight vest for split squats with only 35 DBs.   Used barbell (155lbs) for bench to increase the weight.  Good workout.

Phillip Lechter

Kenin

Kerry

Great pump! Finished on 24:15 🙌🏼🥵💪🏼

Adam Livesay

Glen

That got 🌶️🌶️🌶️ real quick. Great workout. Full body!

Tony

Sarah Miron

Tracy

Felt good to move heavy weight. 
55s/35s DBs
55s/35s DBs
55s/35s DBs
55s DBs
20s DBs

Brock

Gabie

Nick Skotzke

Day 16 

Filthy 50 for 50 Workout:
50 Split Squats per Leg
50 DB Bench Presses
50 DB Bent Rows
50 DB Dead Lifts
50 Total Half Kneeling Presses

Day 16 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

John

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

Intro - 40 Days of Fitness

Ryan

Alonso

Day 1 - 40 Days of Fitness

Added in some crunches but other than it was great!

Matt

36 min…tougher than it looked but a great sweat!

Eric

Day 2 - 40 Days of Fitness

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony Tilly

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen

Day 6 - 40 Days of Fitness

Michael Krug

Day 7 - 40 Days of Fitness

Sophie

Day 8 - 40 Days of Fitness

Woah! 14 rounds with 20 lbs avec a night shift ans 3 hours of sleep! 🥵

Day 9 - 40 Days of Fitness

Jonathan Tollefson

DIlraj

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

After a long weekend and slightly enjoying myself a little too much celebrating this is how I wanted my Monday to start. Nearly vomiting 🤢 I definitely needed it

Looked easy! LOL 20 lbs row, 15 lbs jacks and hops

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

Faun

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Old legs were pretty tight.  Felt great after some stretches and rolling.

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

Ouch, that’s gonna leave a mark.  Made it to 10 rounds with a 75lb dumbbell.  Went back down but had to drop weight on the 6th rep count to finish last rounds.  BRUTAL

Deceptively challenging. 21 sets complete 🔥

Day 17 - 40 Days of Fitness

Nice flow.... highlights some really tight spots. 👌👌

Day 18 - 40 Days of Fitness

Bring along a strong core! Used a close grip 20kg barbell curl instead. 20kg db for burpees and rows. 15kg for lunges. Good workout 👏🏼

Good stuff here. 
Variety of 45 LB for all but curls and reverse lunges. Used 30s and 45 for those.

What a great workout! We touched on everything with this one!

Day 19 - 40 Days of Fitness

Way more challenging than initially thought! Nice switch up!

Tricia

Day 20 - 40 Days of Fitness

Great reminders. Confession… I don’t always take my cart and put it away. 😵‍💫. But I have so much gratitude and thankfulness for all things. I have grown a bit lax in my eating the last few days. I’m finding it a bit discouraging being over 55 and how hard it is to lose weight. Maybe a podcast for us older women?! 😊

Day 20 of 40 Half Way Point

OMG, my lats and chest had me damn near tears tonight.  Needed that.  Hope tomorrow brings looser upper body.

Day 21 - 40 Days of Fitness

Switched up some days this week so I’m doing this “late” but I’ve still done something every day. Need the rolling today

Day 22 - 40 Days of Fitness

Jeff Ryan

15kg for rows, 25kg for the rest. Burner 🔥

This was a good one! Went lighter and got more reps in. That was a burner! By round 5, I was done! 🔥

Day 23 - 40 Days of Fitness

Day 24 - 40 Days of Fitness

Started with an easy run. Needed the flow after. Good one 👍🏼

Chris

Day 25 - 40 Days of Fitness

Always good tips. Thanks. I generally get 7-8 hrs in a night. Not drinking at much alcohol during this 40 day challenge has 100% helped with sleep. It’s crazy how much worse I sleep when I drink.

I’ve been focusing on sleep more and more. Taking magnesium daily and using Beam from time to time. Definitely feel a difference!

Day 25 of 40 Sleep Check In

Loved this workout!! Great mix of exercises and nice upper body pump!!

Day 26 - 40 Days of Fitness

This was hard. I had to modify.  I do not have the coordination for jump rope. I did regular mountain Climbers also. 35:57. I was glad to get through it.

Tougher than it looks
Coming back of almost two weeks of not doing any exercise
31 min

Day 27 - 40 Days of Fitness

Day 28 - 40 Days of Fitness

Felt amazing!!! I really needed that today

Theresa Smith

Day 29 - 40 Days of Fitness

Timely, especially for a working father with young kids to hear. Thank you 🙏

Presence is the best present we can give to ourselves and others.

I know I lose sight of this often, have to remember to tell myself to breathe and enjoy this amazing life.

Day 30 of 40 Weekly Mindfulness Check In

Tougher than it looked.  8 or 9 rounds. I lost track. Used a mix of 5s, 10s, and 15s. The offset pushups were the toughest.

Day 30 - 40 Days of Fitness

Good workout.  I did elevated pushups for 2 of the 4 rounds and broke up into sets.

15kg dumbbell. Did push-up jacks instead cos don’t have those sliders. Took about 3.5minutes per round.

Day 31 - 40 Days of Fitness

Tough workout.  29:51. I took my time and used light weights.

5/5/23 Re-did this from the 40 day challenge. Beat my previous time by 1 min! 
Same weight as last time(4/6) Ended with 10 min walking lunges 
R leg 88(5min) 
L leg 88 (5:20min)
🥳✌🏻😵‍💫

Day 32 - 40 Days of Fitness

Day 33 - 40 Days of Fitness

I liked this workout.  A good full body session.

Day 34 - 40 Days of Fitness

Thanks for the message.  Greatly appreciate it!

Day 35 of 40 Weekly Check In Almost Home

Wow that was tough!!!!
37min
35s-40s-45s-50s(last 2 sets)

Day 35 - 40 Days of Fitness

After crazy chest week and they work out the other morning this is my new favorite pose.

Day 36 - 40 Days of Fitness

Needed that.  Foam rolling and a little walk about.  Didn’t hit the 15k steps today so I see some major steps makeup’s in my future.

Day 37 - 40 Days of Fitness

Day 38 - 40 Days of Fitness

25 min
From 5 set on I did double unders
Good sweat

Carles

Day 39 - 40 Days of Fitness

Tough workout mentally and physically.  Legs are shot!

Emanuel

35s
Probably one of the most difficult days because I wanted the workout to end from the beginning 
Mental challenge!!!
Done!

Day 40 - 40 Days of Fitness

Started with Jeremy in the 40 Days of Fitness and it was just the thing to keep me on track. The workouts can be plugged into your day as you have time, and they work your ass off. Jeremy, thank you for your time putting these programs together and keeping the daily workouts fresh. You the man.

Thank you for putting this program together.

Excellent program…it’s worth checking out. Thanks Jeremy

Day 16 - 40 Days of Fitness

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