I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!
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Tony • 8d ago
Great!!!
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Tony • 8d ago
Great encouragement
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Kimm • 9d ago
Great encouragement! Really liked todays especially after my hike. 😁
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Kevin • 9d ago
Since the first program we have been making much more of an effort to foam roll and stretch often. Big improvement
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