Name: Playbook - Jeremy Scott - Day 10 of 40 Weekly Mobility Check In
Uploaded: 2024-04-18T19:45:54.860Z
Duration: 5 min
Description: Day 10 of 40 Weekly Mobility Check In

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Colin

Tony

Great encouragement! Really liked todays especially after my hike. 😁

Kimm

Since the first program we have been making much more of an effort to foam roll and stretch often.  Big improvement

Kevin

Foam rolling is definitely part of my routine since joining the group,

Tracy

well said ..
definitly need the mobility & foam rolling 👍🏾👍🏾

Delwyn

Indeed coach! Mandatory mobility always. And foam roll DO help a lot!

Carles

My body has felt so much better since incorporating foam rolling and mobility into my daily routine.

Kerry

Mobility training has been the top thing that I’ve added to my fitness routine since joining JSF and I didn’t realize how much my body needed it. I feel like this alone will add years to my fitness journey.

Brock

Day 10 of 40 Weekly Mobility Check In

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Benjamin

John

40 Days of Fitness Welcome

Jacinto

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Eric

Jamie Mercury

Good flow. Managed to work up a sweat too!

Alvin

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Justin

Awesome workout!! Push-ups we’re a killer

Doug S

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Yvonne

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 10 of 40 Weekly Mobility Check In

Community

More workouts from Jeremy Scott