Name: Playbook - Jeremy Scott - Day 8 - 40 Days of Fitness
Uploaded: 2023-03-19T16:29:41.565Z
Duration: 50 min
Description: Day 8 - 40 Days of Fitness

Justin

Doug

Eric

Core burned. Finisher was the cherry 🔥

Alvin

Really tough when you slow the core movements down. 2:07 for the finisher 🔥

Blaise

Zach

Had to double up yesterday to catch up, this and day 9 was insane lol

Connor

forgot to put up on monday..
great workout ..used a 15 kg plate for halos ..
finisher 3.24 done half pushups on knees ..🥵

Delwyn

Jeff Ryan

Forgot to swipe to finish this yesterday, this was a great workout, tough on the core. But, I needed it I definitely don’t do enough core exercises

Caleb

Awesome core/trunk day! Loved bonus finisher! 💪🏻💪🏻💪🏻

Colin

John

Guillermo

Took me a while to complete.  I did something to my back on Saturday.  I've never felt this pain b4. I sis complete though

Marvais

Melissa Gallagher

Oh yeah, my 6 pack that hiding behind the kegerator is gonna feel that tomorrow.

50 squats & 50 pushups 3:10

Kevin

Forgot / didn’t see the push-ups and squats. Just finished. 4 min. 5 sets of 10 each. Back and forth. 😁😁

Kimm

Finished it
Felt a bit ill today so I went slow and strong, fighting through a stomach ache 
Done!

Jacinto

Phillip Lechter

Haven’t done an an workout like that in awhile! Definitely going to be sore tomorrow 😅

Nick Skotzke

That finisher got me!!🥵 3:11 Legs are on 🔥

Sarah Miron

Wendy Orm

That finisher has me hating you in a good way. 1:56 for my finisher time! Great Monday butt whooping 👊🏼

Adam

Enjoyed this workout. 2 months ago I wouldn’t have been able to do 1 round like this. Abs would be cramping and seizing up the would have to quit. Progress is fun 😀

Lonnie

Loved this core workout to start the week!

Adam Livesay

Day 8!!!! Loved all the core and an work!! Thru in some walking lunges and walked the 🐕 for a mile!!  I’m down 3.3lbs!! Counting my calories and walking is helping. 😁

Finisher of 50 push ups and squats got real quickly.

Yvonne

I’ll be feeling this one all week. Great burn!

Ben Bouff

2:45 at the end. Full body extensions are WORK! Great job 40 Day’ers.

Tonyachad

Tracy

My abs will remember you tomorrow, Jeremy 😂

Carles

2:25 on finisher. Fun after yesterdays 60 double push-up burpies and 60 squats. 😂

Mike

Round three was great, round four started to burn and by round five I just wanted it over. Broke up push up’s and squats into two rounds.

Erin Hicks

Derek

Good workout to start the week.  Core is 🔥🔥

Kenin

Great one. Need to work on bicycle crunches, those sucked.

Glen

Nick Davis

Great core workout! Loved the mindset at the end w pushups and squats.

Margaret Kalamaras

Loved this one. Weight vest for finisher 🌶️🌶️

Another great workout. I’ll be “feeling” my core all day. 🎲🎲🎲🎲🌶️🌶️🌶️🌶️

Tony

Great core workout. Taking those bicycle crunches slow burned real good! 1:58 for the finisher.

Brock

Looked easy with a twist!! Loved the burner at the end.

Gabie

Day 8
 
40-20 x 5 rounds:
Cross body Mt. Climbers
Slow Bike Cruches
Pushup Position – Pull Through
Full body Extensions
DB/KB Heavy Halos
 
Finisher – 50 Pushups + 50 Bodyweight Squats for time

Day 8 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Luke

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

First day of the 40 day challenge, great start!

Matt

Tough. 63 years old. Got through 5 sets. Wiped… but feeling accomplished.

Steve Bogoshian

5 sets, pair of 15kg dumbbells. Solid intensity 🔥

Day 1 - 40 Days of Fitness

36 min…tougher than it looked but a great sweat!

Solid way to get reps and range of motion back from a long break from working out

Ricky

Day 2 - 40 Days of Fitness

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Alejandro

Richard Fall

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Awesome workout!! Push-ups we’re a killer

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Kathleen

Felt amazing stretching out all the soreness!

Devin Drake

Day 6 - 40 Days of Fitness

Michael Krug

Day 7 - 40 Days of Fitness

I need
To work on pushing myself to go heavier. This was a good opportunity workout

Stacey

Day 9 - 40 Days of Fitness

DIlraj

This mobility workout was much needed! 🙌🏼

Day 10 - 40 Days of Fitness

I started taking fitness seriously 3 years ago, I am 35 years old now and having a mobility routine has been the biggest game changer, without a doubt. It is the ultimate “do the work now, get paid years down the line” activity. I will be doing it regularly for the rest of my life 😁!

Day 10 of 40 Weekly Mobility Check In

Great work. 12.5kg for rows, 7.5kg for the jacks and skis.

Spicy…. Great cardio and strength, heart rate got up to 155

Day 11 - 40 Days of Fitness

Good workout. Used a 20kg bar instead for the curl extension. 20kg for squat, 15kg pair for alternate rows and lunges. Nice one 👏🏼

This one snuck up on me! The curl to press, rows and push-up combo was a killer! 🔥

Faun

This was spicy! Love the timed workouts especially EOMOM’s 🤩💪🏼

Day 12 - 40 Days of Fitness

Foam rolling has become such a treat for me! I always look forward to it 😁💪🏻🔥

Busy busy day today ended the night with a much needed rollout. Glad this is built into the 40 days cause I really need the reminder to roll

Day 13 - 40 Days of Fitness

Needed those two days of rolling and active recovery - ready to SMASH the week ahead!

Rich Brown

Day 14 - 40 Days of Fitness

Nicely designed 🔥 15-12.5-10kg for shoulder presses, 15kg for rows, 20kg kb swings. 29:55 for 3 rounds. Sweat buckets 🪣

The 20 push-ups back to back was torture. aka, burpees & the T-push-ups

Day 15 - 40 Days of Fitness

Drinking 120-150oz daily…the first 40 when I wake up at 4am and the next 40oz at the gym or by the time I get home from the gym.

Have been killing my water intake.  Biggest helper for me to hit 100 is knocking out 32oz before leaving the house in the morning.  Keep on rocking 🤘🏼

Day 15 of 40 Water Check In

60 DBs for Split Squats Sets of 10 super set with DB Rows 5 x 10
75 DBS for DB bench super set with DB Deads 5 x 12
45 DBS for kneeling press 5 x 10 

50 minutes including the mobility flow

That was a good one! Couldn’t do 50 for 50 so tried half that. Went with 25’s for everything except rows and shoulders.  Was tough but got thru it!

Man oh Man … that was really hard to do!!!  I did challenge myself by going up 5-10lbs of what I would normally do on each movement.  Wow!  Good one!

Day 16 - 40 Days of Fitness

Another sweaty one! Only got to 9 and back down. My PU’s need work so that slows me down!

Where do you come up with this stuff?  Wow!
1-2:  50lbs
3-10:  45lbs
11-12: 35lbs
Back down
12-8: 35lbs
8-4: 40lbs
3-2:	45lbs
Last round:  50lbs
Good stuff!

12 rounds for me! Legs are feeling great 😁💪🏻🔥

Day 17 - 40 Days of Fitness

Much needed flow
Really felt each movement 
Mind and body in sync

I really enjoyed this workout. I liked the variation of everything being single DB focused

Day 18 - 40 Days of Fitness

I love it.  Currently struggle with the lunges overhead weight but I’ll get there.  Added tricep extension in between every exercise for 30 seconds.

Day 19 - 40 Days of Fitness

🥵
wow that was sneaky ..
pushups and overhead presses 🥵nasty ..
lol you says 6 burrpee I only got 3 then pushed for 4 last 3rounds .. quick little arm killer 😁
awesome!!😳🤔

Day 20 - 40 Days of Fitness

Great motivation chat!!!! Loved the shopping cart analogy. A few “little “ things I need to tighten up for the next 20 days to help get to my goals.

Day 8 - 40 Days of Fitness

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