Name: Playbook - Jeremy Scott - Day 8 - 40 Days of Fitness
Uploaded: 2024-03-05T17:46:27.862Z
Duration: 50 min
Description: Day 8 - 40 Days of Fitness

Sophie

Justin

Doug S

Eric

Core burned. Finisher was the cherry 🔥

Alvin

Really tough when you slow the core movements down. 2:07 for the finisher 🔥

Blaise

Zach

Had to double up yesterday to catch up, this and day 9 was insane lol

Connor

forgot to put up on monday..
great workout ..used a 15 kg plate for halos ..
finisher 3.24 done half pushups on knees ..🥵

Delwyn

Jeff Ryan

Forgot to swipe to finish this yesterday, this was a great workout, tough on the core. But, I needed it I definitely don’t do enough core exercises

Caleb

Awesome core/trunk day! Loved bonus finisher! 💪🏻💪🏻💪🏻

Colin

John

Guillermo

Took me a while to complete.  I did something to my back on Saturday.  I've never felt this pain b4. I sis complete though

Marvais

Melissa Gallagher

Oh yeah, my 6 pack that hiding behind the kegerator is gonna feel that tomorrow.

50 squats & 50 pushups 3:10

Kevin

Forgot / didn’t see the push-ups and squats. Just finished. 4 min. 5 sets of 10 each. Back and forth. 😁😁

Kimm

Finished it
Felt a bit ill today so I went slow and strong, fighting through a stomach ache 
Done!

Jacinto

Phillip Lechter

Haven’t done an an workout like that in awhile! Definitely going to be sore tomorrow 😅

Nick Skotzke

That finisher got me!!🥵 3:11 Legs are on 🔥

Sarah Miron

Wendy Orm

That finisher has me hating you in a good way. 1:56 for my finisher time! Great Monday butt whooping 👊🏼

Adam

Enjoyed this workout. 2 months ago I wouldn’t have been able to do 1 round like this. Abs would be cramping and seizing up the would have to quit. Progress is fun 😀

Lonnie

Loved this core workout to start the week!

Adam Livesay

Day 8!!!! Loved all the core and an work!! Thru in some walking lunges and walked the 🐕 for a mile!!  I’m down 3.3lbs!! Counting my calories and walking is helping. 😁

Finisher of 50 push ups and squats got real quickly.

Yvonne

I’ll be feeling this one all week. Great burn!

Benjamin

2:45 at the end. Full body extensions are WORK! Great job 40 Day’ers.

Tonyachad

Tracy

My abs will remember you tomorrow, Jeremy 😂

Carles

2:25 on finisher. Fun after yesterdays 60 double push-up burpies and 60 squats. 😂

Mike

Round three was great, round four started to burn and by round five I just wanted it over. Broke up push up’s and squats into two rounds.

Erin Hicks

Derek

Good workout to start the week.  Core is 🔥🔥

Kenin

Great one. Need to work on bicycle crunches, those sucked.

Glen

Nick

Great core workout! Loved the mindset at the end w pushups and squats.

Margaret Kalamaras

Loved this one. Weight vest for finisher 🌶️🌶️

Eric Shelton

Another great workout. I’ll be “feeling” my core all day. 🎲🎲🎲🎲🌶️🌶️🌶️🌶️

Tony

Great core workout. Taking those bicycle crunches slow burned real good! 1:58 for the finisher.

Brock

Looked easy with a twist!! Loved the burner at the end.

Gabie

Day 8
 
40-20 x 5 rounds:
Cross body Mt. Climbers
Slow Bike Cruches
Pushup Position – Pull Through
Full body Extensions
DB/KB Heavy Halos
 
Finisher – 50 Pushups + 50 Bodyweight Squats for time

Day 8 - 40 Days of Fitness

Hi Jeremy and team!
I just signed up, excited to get started. When i watch a ‘start here’ or ‘introduction’ video and i go to exit the screen, I’m being asked if my workout is complete. I hate to start off wrong, am i missing something here? i don’t want the app saying i complete 10 workouts today when i’m just trying to figure out the app. Thanks 
Ben B

Kerry

40 Days of Fitness Welcome

Looking forward to this challenge! Go #40days💪🏼

colleen

Intro - 40 Days of Fitness

Luis

Ryan

Day 1 - 40 Days of Fitness

32 min. 30lbs for 10-5 reps, 40 lbs for 5-1 reps

Added in some crunches but other than it was great!

Day 2 - 40 Days of Fitness

Jamie Mercury

Good flow. Managed to work up a sweat too!

Day 3 - 40 Days of Fitness

Another great session to start my week off... not going to lie but my legs were still hurting from the first few sessions...🤢🤢

Anthony

Man, brutal … but feel great afterward! Can’t believe how hard these end up being hah

Jeremy

Alejandro

Day 4 - 40 Days of Fitness

Great workout. 20 lb dumbbells smoked me.

Awesome workout!! Push-ups we’re a killer

Push-ups are no joke! Really targeted pinky side grip strength weakness with the supinated rows as well!

Day 5 - 40 Days of Fitness

Week 1 done. This weekend in particular is very very busy for me. Good reminder to keep focused. I’m feeling better already after week one since tracking my calories.

Day 5 of 40 Goals Check In

Jumping around with my workouts because i started on a Wednesday 🤷‍♂️🤪 but had a good mobility session this morning followed by a round of golf... 👍👍

Excellent. I do the foam rolling you are talking about but not so much the lats. Will move into those. 
Thank you   Will start doing the sink stretches.

Day 8 - 40 Days of Fitness

Community

More workouts from Jeremy Scott