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Erin KilleenErin Killeen
/Transform 3.0

W8/D4 UPPER BODY (Back & Biceps)

5.0|60ย min|1 comment
Gym
Strength
Upper Body
Arms
Back
Bodybuilding
All Levels
UPPER BODY (Back & Biceps) - Barbell Deficit Deadlift - Reverse Grip Lat Pulldown - Barbell Bent Over Row - High Cable Row - Seated Single Arm Cable Row - EZ Bar Preacher Curl - Dumbbell Hammer Curl


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E
Erika โ€ข 1y ago
I love your programs and how it has changed my body!

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