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Erin KilleenErin Killeen
/Transform 3.0

W5/D4 UPPER BODY (Back & Biceps)

5.0|60 min|3 comments
Gym
Strength
Upper Body
Arms
Back
Bodybuilding
All Levels
UPPER BODY (Back & Biceps) - Barbell Deficit Deadlift - Reverse Grip Lat Pulldown - Barbell Bent Over Row - High Cable Row - Seated Single Arm Cable Row - EZ Bar Preacher Curl - Dumbbell Hammer Curl


Community

M
Mariana 1y ago
Love it ! Juicy ❤️❤️❤️
L
Leah 1y ago
Love feeling different muscle groups activating. Enjoyed this rotation of lifts
R
Rachel 1y ago
Really enjoyed this setup. Bicep killer at the end.

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