UPPER BODY (Back & Biceps)
- Barbell Deficit Deadlift
- Reverse Grip Lat Pulldown
- Barbell Bent Over Row
- High Cable Row
- Seated Single Arm Cable Row
- EZ Bar Preacher Curl
- Dumbbell Hammer Curl
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Mariana • 1y ago
Love it ! Juicy ❤️❤️❤️
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Leah • 1y ago
Love feeling different muscle groups activating. Enjoyed this rotation of lifts
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Rachel • 1y ago
Really enjoyed this setup. Bicep killer at the end.
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