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Erin KilleenErin Killeen
/Transform 3.0

W4/D3 LEGS (Quad Focused)

5.0|60ย min|6 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Quad Focused) - Barbell Back Squat - Barbell Hip Thrust - Smith Machine Reverse Lunge - Dumbbell Goblet Squat - Leg Extension - Abduction Machine - Rounded Back Extensions


Community

C
Christie โ€ข 4mo ago
My legs are on fire. It got my heart rate up too.
B
Brittany โ€ข 7mo ago
4 weeks in and the hip thrusts in this workout still kill me ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ
P
Peggy โ€ข 8mo ago
Awesome!
L
Lucy โ€ข 1y ago
Hip thrusters got me good!
R
Rachel โ€ข 1y ago
Brutal but awesome

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