LEGS (Quad Focused)
- Barbell Back Squat
- Barbell Hip Thrust
- Smith Machine Reverse Lunge
- Dumbbell Goblet Squat
- Leg Extension
- Abduction Machine
- Rounded Back Extensions
Community
B
Beth • 6mo ago
Quad day always makes my legs shake 🫨
C
Christie • 1y ago
My legs are on fire. It got my heart rate up too.
B
Brittany • 1y ago
4 weeks in and the hip thrusts in this workout still kill me 😮💨😮💨
Community