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Erin KilleenErin Killeen
/Transform 3.0

W4/D3 LEGS (Quad Focused)

5.0|60 min|7 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Quad Focused) - Barbell Back Squat - Barbell Hip Thrust - Smith Machine Reverse Lunge - Dumbbell Goblet Squat - Leg Extension - Abduction Machine - Rounded Back Extensions


Community

B
Beth 6mo ago
Quad day always makes my legs shake 🫨
C
Christie 1y ago
My legs are on fire. It got my heart rate up too.
B
Brittany 1y ago
4 weeks in and the hip thrusts in this workout still kill me 😮‍💨😮‍💨
P
Peggy 1y ago
Awesome!
L
Lucy 1y ago
Hip thrusters got me good!

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