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Erin KilleenErin Killeen
/Transform 3.0

W3/D1 LEGS (Hamstring Focused)

5.0|60 min|11 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Barbell Good Morning - Barbell Hip Thrust Dropset: - Dumbbell RDL - Machine Lying Leg Curl Superset: - Cable Single Leg Kickback - Cable Single Leg Abduction


Community

A
Ashlee 1y ago
Oopse I did it again🔪
C
Courtney 1y ago
Hamstrings on fire 🔥🥵
M
Mariana 2y ago
Love it but I want to see substitutions for the good morning please.
M
Melissa 2y ago
Great workout thx
A
Alyssa 2y ago
Idk if I’ve ever felt my hamstrings this much

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