LEGS (Hamstring Focused)
- Barbell Deadlift
- Barbell Good Morning
- Barbell Hip Thrust
Dropset:
- Dumbbell RDL
- Machine Lying Leg Curl
Superset:
- Cable Single Leg Kickback
- Cable Single Leg Abduction
Community
A
Ashlee • 1y ago
Oopse I did it again🔪
C
Courtney • 1y ago
Hamstrings on fire 🔥🥵
M
Mariana • 2y ago
Love it but I want to see substitutions for the good morning please.
Community