profile picture
Erin KilleenErin Killeen
/Transform 3.0

W3/D1 LEGS (Hamstring Focused)

5.0|60ย min|11 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Barbell Good Morning - Barbell Hip Thrust Dropset: - Dumbbell RDL - Machine Lying Leg Curl Superset: - Cable Single Leg Kickback - Cable Single Leg Abduction


Community

A
Ashlee โ€ข 9mo ago
Oopse I did it again๐Ÿ”ช
C
Courtney โ€ข 1y ago
Hamstrings on fire ๐Ÿ”ฅ๐Ÿฅต
M
Mariana โ€ข 1y ago
Love it but I want to see substitutions for the good morning please.
M
Melissa โ€ข 1y ago
Great workout thx
A
Alyssa โ€ข 1y ago
Idk if Iโ€™ve ever felt my hamstrings this much

More workouts from Erin Killeen

W1/D1 LEGS (Hamstring Focused)
5.0
82