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Erin KilleenErin Killeen
/Transform 3.0

W7/D1 LEGS (Hamstring Focused)

5.0|60ย min|2 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Barbell Hip Thrust - Barbell RDL - Single Leg Dumbbell RDL - Machine Seated Leg Curl - Cable Single Leg Kickback - Abduction Machine


Community

C
Christie โ€ข 4mo ago
Legs are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
C
Carrie โ€ข 1y ago
Killer workout

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