LEGS (Quad Focused)
- Barbell Back Squat
- Single Leg Press
- Barbell Hip Thrust 1 1/4 Rep
- Dumbbell Bulgarian Split Squat
- Dumbbell Sumo Squat
Superset
- Cable Single Leg Kickback
- Cable Abduction
Community
D
Danielle โข 1y ago
For 1 hour I hate Erin and then after I worship her
Community