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Erin KilleenErin Killeen
/Transform 3.0

W1/D2 UPPER BODY (Shoulders & Arms)

4.9|60ย min|69 comments
Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
UPPER BODY (Shoulders & Arms) - Barbell Overhead Press Superset : - Dumbbell Overhead Tricep Extension - Dumbbell Bicep Curl - Seated Dumbbell Shoulder Press Superset : - Cable Rope Hammer Curl - Cable Rope Tricep Pushdown Dropset: - Dumbbell Lateral Raise - Cable Rear Delt Fly


Community

D
Delaney โ€ข 10d ago
Feeling the burn ๐Ÿ”ฅ
E
Elaine โ€ข 3mo ago
Amazing
D
Diana โ€ข 4mo ago
Good workout, I added some chest in there
R
Rachael โ€ข 5mo ago
How do I get better at strict press? It ends up being a push press which I can control much better and with heavier weights
A
Averie โ€ข 5mo ago
Great

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