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Erin KilleenErin Killeen
/Transform 3.0

W1/D2 UPPER BODY (Shoulders & Arms)

4.9|60 min|73 comments
Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
UPPER BODY (Shoulders & Arms) - Barbell Overhead Press Superset : - Dumbbell Overhead Tricep Extension - Dumbbell Bicep Curl - Seated Dumbbell Shoulder Press Superset : - Cable Rope Hammer Curl - Cable Rope Tricep Pushdown Dropset: - Dumbbell Lateral Raise - Cable Rear Delt Fly


Community

S
Sayde 2d ago
Hard!
J
Joy 2w ago
Great workout
S
Sandy 5mo ago
Amazing workouts
M
Maddie 7mo ago
Burning!!!!
D
Delaney 8mo ago
Feeling the burn 🔥

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