UPPER BODY (Shoulders & Arms)
- Barbell Overhead Press
Superset :
- Dumbbell Overhead Tricep Extension
- Dumbbell Bicep Curl
- Seated Dumbbell Shoulder Press
Superset :
- Cable Rope Hammer Curl
- Cable Rope Tricep Pushdown
Dropset:
- Dumbbell Lateral Raise
- Cable Rear Delt Fly
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