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Erin KilleenErin Killeen
/Transform 3.0

W2/D1 LEGS (Hamstring Focused)

5.0|60 min|17 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Barbell Good Morning - Barbell Hip Thrust Dropset: - Dumbbell RDL - Machine Lying Leg Curl Superset: - Cable Single Leg Kickback - Cable Single Leg Abduction


Community

C
Christie • 4mo ago
Those glutes are burning and my legs are weak 🔥
R
Rachael • 4mo ago
Should I start adding in more reps each week? Or does it matter since I’m increasing weight?
J
Jessica • 7mo ago
Burning
M
Melissa • 8mo ago
Legs are going to be dead for a while
J
Julia • 1y ago
Such a good burn

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