LEGS (Quad Focused)
- Barbell Back Squat
- Barbell Hip Thrust
- Smith Machine Reverse Lunge
- Dumbbell Goblet Squat
- Leg Extension
- Abduction Machine
- Rounded Back Extensions
Community
A
Ashlee • 1y ago
Yep I’m crying
J
Jillian • 1y ago
great pump!!
T
Timberlen • 1y ago
Buuurrrnnn
A
Alyssa • 1y ago
Tough to get through
C
Carly • 1y ago
i’m legit walking out of todays session stumbling holy shittttttt
Community