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Erin KilleenErin Killeen
/Transform 3.0

W5/D5 SHOULDERS & GLUTES

5.0|60 min|6 comments
Gym
Strength
Glutes
Upper Body
Lower Body
Arms
Bodybuilding
All Levels
SHOULDERS & GLUTES - Barbell Hip Thrust... more


Community

K
Kendall 6mo ago
SO LONG!! Prepare for over an hour for this workout.
M
Mariana 8mo ago
The longest workout ever lol
L
Leah 10mo ago
The 30 reps of hip thrusts to start - killer!
L
Laura 1y ago
I substituted the reverse lunges because those would have sent me over the edge of insanity today. Great workout otherwise!
L
Laura 1y ago
This workout whooped my ass

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