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Erin KilleenErin Killeen
/Transform 3.0

W7/D2 UPPER BODY (Shoulders & Arms)

4.9|60ย min|1 comment
Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
UPPER BODY (Shoulders & Arms) - Seated Dumbbell Shoulder Press Superset: - Dumbbell Hammer Curl - Dumbbell Tricep Kickback Superset: - Dumbbell Lateral Raise - Dumbbell Front Raise Superset: - Barbell Bicep Curl - Barbell Skull Crusher - Machine Rear Delt Fly


Community

C
Christie โ€ข 4mo ago
Great arm workout! Getting stronger!

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