profile picture
Erin KilleenErin Killeen
/Transform 3.0

W5/D3 LEGS (Quad Focused)

5.0|60ย min|7 comments
LEGS (Quad Focused) - Barbell Back Squat - Single Leg Press - Barbell Hip Thrust 1 1/4 Rep - Dumbbell Bulgarian Split Squat - Dumbbell Sumo Squat Superset - Cable Single Leg Kickback - Cable Abduction


Community

K
Kennedy โ€ข 2mo ago
I canโ€™t feel my legs in the best of ways
J
Jillian โ€ข 9mo ago
loved this ๐Ÿฅต
D
Danielle โ€ข 1y ago
This one is the best leg workout Iโ€™ve had in a LONG time!!!
C
Carly โ€ข 1y ago
my ass is bigger in hyped ok
L
Laura โ€ข 1y ago
Fighting for my life this entire workout ๐Ÿ˜ฎโ€๐Ÿ’จ

More workouts from Erin Killeen

W1/D1 LEGS (Hamstring Focused)
5.0
82