profile picture
Erin KilleenErin Killeen
/Transform 3.0

W1/D1 LEGS (Hamstring Focused)

5.0|60 min|82 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Barbell Good Morning - Barbell Hip Thrust Dropset: - Dumbbell RDL - Machine Lying Leg Curl Superset: - Cable Single Leg Kickback - Cable Single Leg Abduction


Community

Y
Yliana 1mo ago
How to properly warm up!
D
Diana 3mo ago
Great leg day
K
Kelsey 4mo ago
Had my legs shaking my the end of
T
Tressa 4mo ago
Killed me! Loved every second of it!
A
Averie 5mo ago
Great!

More workouts from Erin Killeen

W1/D2 UPPER BODY (Shoulders & Arms)
4.9
68