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Erin KilleenErin Killeen
/Transform 3.0

W1/D1 LEGS (Hamstring Focused)

5.0|60 min|83 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Barbell Good Morning - Barbell Hip Thrust Dropset: - Dumbbell RDL - Machine Lying Leg Curl Superset: - Cable Single Leg Kickback - Cable Single Leg Abduction


Community

L
Libby 6mo ago
Fire on those hammies🔥
Y
Yliana 9mo ago
How to properly warm up!
D
Diana 11mo ago
Great leg day
K
Kelsey 1y ago
Had my legs shaking my the end of
T
Tressa 1y ago
Killed me! Loved every second of it!

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