Erin Killeen
Erin Killeen
/
Transform 3.0
W1/D1 LEGS (Hamstring Focused)
5.0
|
60 min
|
83 comments
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Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Barbell Good Morning - Barbell Hip Thrust Dropset: - Dumbbell RDL - Machine Lying Leg Curl Superset: - Cable Single Leg Kickback - Cable Single Leg Abduction
Community
L
Libby • 6mo ago
Fire on those hammies🔥
Y
Yliana • 9mo ago
How to properly warm up!
D
Diana • 11mo ago
Great leg day
K
Kelsey • 1y ago
Had my legs shaking my the end of
T
Tressa • 1y ago
Killed me! Loved every second of it!
Show More
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