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Erin KilleenErin Killeen
/Transform 3.0

W6/D3 LEGS (Quad Focused)

5.0|60 min|2 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
Beginner
LEGS (Quad Focused) - Barbell Back Squat - Single Leg Press - Barbell Hip Thrust 1 1/4 Rep - Dumbbell Bulgarian Split Squat - Dumbbell Sumo Squat Superset - Cable Single Leg Kickback - Cable Abduction


Community

R
Rachel 1y ago
The bulgarians killed me ☠️
C
Carrie 1y ago
Today felt soo good and so focused and strong

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