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Erin KilleenErin Killeen
/Transform 3.0

W7/D5 SHOULDERS & GLUTES

5.0|60 min|1 comment
Gym
Strength
Glutes
Upper Body
Lower Body
Arms
Bodybuilding
All Levels
SHOULDERS & GLUTES - Barbell Hip Thrust Dropset: - Dumbbell RDL - Smith Machine Reverse Lunge - Rounded Back Extension Dropset: - Seated Dumbbell Shoulder Press - Cable Lateral Raise - Barbell Front Raise - Cable Rear Delt Fly


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J
Jillian 1y ago
my fav 🥵

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