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Erin KilleenErin Killeen
/Transform 3.0

W3/D4 UPPER BODY (Back & Biceps)

5.0|60 min|7 comments
Gym
Strength
Upper Body
Arms
Back
Bodybuilding
All Levels
UPPER BODY (Back & Biceps) - Barbell Rack Pull - Lat Pulldown - Machine Neutral Grip Row - Kneeling Single Arm Cable Lat Pulldown - Cable Seated Row - Barbell 21’s - Cable Rope Hammer Curl


Community

B
Bethani 2mo ago
Fire
C
Courtney 1y ago
The pump is immaculate after this one. 😮‍💨🔥
A
Alyssa 1y ago
Love back day
C
Carrie 1y ago
Amazing as always
R
Rachel 1y ago
Love this back day. Hits all the right spots!

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