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Erin KilleenErin Killeen
/Transform 3.0

W3/D3 LEGS (Quad Focused)

5.0|60 min|11 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Quad Focused) - Barbell Back Squat - Barbell Hip Thrust - Smith Machine Reverse Lunge - Dumbbell Goblet Squat - Leg Extension - Abduction Machine - Rounded Back Extensions


Community

C
Christie 5mo ago
Great! Easy to understand the moves and really creating results.
B
Brittny 12mo ago
Holy hip thrust!! 🍑
C
Courtney 1y ago
Holy shit. That’s all. 🥵
C
Carly 1y ago
holy shit no words today
H
Haylee 1y ago
Yesssss

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