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Erin KilleenErin Killeen
/Transform 3.0

W4/D2 UPPER BODY (Shoulders & Arms)

5.0|60ย min|8 comments
Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
UPPER BODY (Shoulders & Arms) - Barbell Overhead Press Superset : - Dumbbell Overhead Tricep Extension - Dumbbell Bicep Curl - Seated Dumbbell Shoulder Press Superset : - Cable Rope Hammer Curl - Cable Rope Tricep Pushdown Dropset: - Dumbbell Lateral Raise - Cable Rear Delt Fly


Community

A
Ashlee โ€ข 8mo ago
THE PUMP!!!!! Woooh ๐ŸŽˆ
J
Jillian โ€ข 9mo ago
feelin the burn ๐Ÿฅฐ
S
Sophie โ€ข 1y ago
Upper body pump was crazy! Felt strong this week ๐Ÿ’ช
A
Alyssa โ€ข 1y ago
Love
C
Carly โ€ข 1y ago
the pump is reaaaaaal

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