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Erin KilleenErin Killeen
/Transform 3.0

W4/D5 SHOULDERS & GLUTES

5.0|60ย min|3 comments
Gym
Strength
Glutes
Upper Body
Lower Body
Arms
Bodybuilding
All Levels
SHOULDERS & GLUTES - Hack Squat Machine - Dumbbell RDL - B Stance Barbell Hip Thrust - Cable Single Leg Kickback - Barbell Overhead Press Superset: - Dumbbell Lateral Raise - Dumbbell Front Raise - Machine Rear Delt Fly


Community

P
Peggy โ€ข 8mo ago
Ouch
J
Jessica โ€ข 1y ago
Week 4, still my fav๐Ÿ˜…๐Ÿ˜…
C
Carrie โ€ข 1y ago
๐Ÿฅต๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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