profile picture
Erin KilleenErin Killeen
/Transform 3.0

W3/D5 SHOULDERS & GLUTES

4.9|60 min|5 comments
Gym
Strength
Glutes
Upper Body
Lower Body
Bodybuilding
All Levels
SHOULDERS & GLUTES - Hack Squat Machine - Dumbbell RDL - B Stance Barbell Hip Thrust - Cable Single Leg Kickback - Barbell Overhead Press Superset: - Dumbbell Lateral Raise - Dumbbell Front Raise - Machine Rear Delt Fly


Community

M
Morgan 6mo ago
Brutal after being sick but worth it
J
Jenna 1y ago
Dead.
A
Alyssa 1y ago
I love this workout
H
Haylee 1y ago
Great
L
Leva 1y ago
The best glute pump, kills me every time in the best way.

More workouts from Erin Killeen

W1/D1 LEGS (Hamstring Focused)
5.0
82