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Erin KilleenErin Killeen
/Transform 3.0

W4/D1 LEGS (Hamstring Focused)

4.9|60ย min|8 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Barbell Good Morning - Barbell Hip Thrust Dropset: - Dumbbell RDL - Machine Lying Leg Curl Superset: - Cable Single Leg Kickback - Cable Single Leg Abduction


Community

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Ashlee โ€ข 1y ago
Why did that burn so bad. Heart is racing like I did HIIT
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Peggy โ€ข 1y ago
Jello legs
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Erin โ€ข 1y ago
Toasty tush ๐Ÿ”ฅ ๐Ÿ‘
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Sophie โ€ข 1y ago
There is a LOT of volume on the posterior chain between this first day of the split and the last day of the previous. My lower back tends to ache throughout this workout, I recommend swapping out the good mornings and deadlifts for more rdls (barbell) and/or leg curls. I use this as a template but tend to tweak alot of exercises due to the excessive strain on the posterior.
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Lucy โ€ข 1y ago
Awesome workout, hammies were on fire!

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