LEGS (Hamstring Focused)
- Barbell Deadlift
- Barbell Good Morning
- Barbell Hip Thrust
Dropset:
- Dumbbell RDL
- Machine Lying Leg Curl
Superset:
- Cable Single Leg Kickback
- Cable Single Leg Abduction
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Ashlee โข 1y ago
Why did that burn so bad. Heart is racing like I did HIIT
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Peggy โข 1y ago
Jello legs
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Erin โข 1y ago
Toasty tush ๐ฅ ๐
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Sophie โข 1y ago
There is a LOT of volume on the posterior chain between this first day of the split and the last day of the previous. My lower back tends to ache throughout this workout, I recommend swapping out the good mornings and deadlifts for more rdls (barbell) and/or leg curls. I use this as a template but tend to tweak alot of exercises due to the excessive strain on the posterior.
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