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Erin KilleenErin Killeen
/Transform 3.0

W6/D1 LEGS (Hamstring Focused)

5.0|60ย min|4 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Barbell Hip Thrust - Barbell RDL - Single Leg Dumbbell RDL - Machine Seated Leg Curl - Cable Single Leg Kickback - Abduction Machine


Community

C
Christie โ€ข 4mo ago
Great way to start a Monday ๐Ÿฆต๐Ÿผ
R
Rachel โ€ข 1y ago
Killer! ๐Ÿฅฐ๐Ÿ’€
C
Carrie โ€ข 1y ago
๐Ÿ”ฅ๐Ÿ”ฅ
L
Laura โ€ข 1y ago
Super good workout! New deadlift PR

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