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Erin KilleenErin Killeen
/Transform 3.0

W3/D2 UPPER BODY (Shoulders & Arms)

5.0|60 min|7 comments
Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
UPPER BODY (Shoulders & Arms) - Barbell Overhead Press Superset : - Dumbbell Overhead Tricep Extension - Dumbbell Bicep Curl - Seated Dumbbell Shoulder Press Superset : - Cable Rope Hammer Curl - Cable Rope Tricep Pushdown Dropset: - Dumbbell Lateral Raise - Cable Rear Delt Fly


Community

B
Beth 1y ago
This one always hits
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Ashlee 1y ago
👏I 👏love 👏this 👏workout
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Stacy 1y ago
loving these workouts!
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Sydney 2y ago
The lat raises had me shaking!
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Laura 2y ago
Shoulders are smoked 😮‍💨

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