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Erin KilleenErin Killeen
/Transform 3.0

W3/D2 UPPER BODY (Shoulders & Arms)

5.0|60ย min|7 comments
Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
UPPER BODY (Shoulders & Arms) - Barbell Overhead Press Superset : - Dumbbell Overhead Tricep Extension - Dumbbell Bicep Curl - Seated Dumbbell Shoulder Press Superset : - Cable Rope Hammer Curl - Cable Rope Tricep Pushdown Dropset: - Dumbbell Lateral Raise - Cable Rear Delt Fly


Community

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Bethani โ€ข 2mo ago
This one always hits
A
Ashlee โ€ข 8mo ago
๐Ÿ‘I ๐Ÿ‘love ๐Ÿ‘this ๐Ÿ‘workout
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Stacy โ€ข 1y ago
loving these workouts!
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Sydney โ€ข 1y ago
The lat raises had me shaking!
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Laura โ€ข 1y ago
Shoulders are smoked ๐Ÿ˜ฎโ€๐Ÿ’จ

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