UPPER BODY (Shoulders & Arms)
- Seated Dumbbell Shoulder Press
Superset:
- Dumbbell Hammer Curl
- Dumbbell Tricep Kickback
Superset:
- Dumbbell Lateral Raise
- Dumbbell Front Raise
Superset:
- Barbell Bicep Curl
- Barbell Skull Crusher
- Machine Rear Delt Fly
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