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Erin KilleenErin Killeen
/Transform 3.0

W5/D2 UPPER BODY (Shoulders & Arms)

5.0|60 min|8 comments
Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
UPPER BODY (Shoulders & Arms) - Seated Dumbbell Shoulder Press Superset: - Dumbbell Hammer Curl - Dumbbell Tricep Kickback Superset: - Dumbbell Lateral Raise - Dumbbell Front Raise Superset: - Barbell Bicep Curl - Barbell Skull Crusher - Machine Rear Delt Fly


Community

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Delaney 3mo ago
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Morgan 6mo ago
Loved today! Great workout.
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Ashlie 1y ago
Finally have the weight/rep tracker! Looooove!
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Emma 1y ago
Loved that one!! 🫶
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Rachel 1y ago
Good solid lift.

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