W5/D2 UPPER BODY (Shoulders & Arms)

UPPER BODY (Shoulders & Arms) - Seated Dumbbell Shoulder Press Superset: - Dumbbell Hammer Curl - Dumbbell Tricep Kickback Superset: - Dumbbell Lateral Raise - Dumbbell Front Raise Superset: - Barbell Bicep Curl - Barbell Skull Crusher - Machine Rear Delt Fly