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Erin KilleenErin Killeen
/Transform 3.0

W6/D5 SHOULDERS & GLUTES

5.0|60ย min|6 comments
Gym
Strength
Glutes
Upper Body
Lower Body
Arms
Bodybuilding
All Levels
SHOULDERS & GLUTES - Barbell Hip Thrust Dropset: - Dumbbell RDL - Smith Machine Reverse Lunge - Rounded Back Extension Dropset: - Seated Dumbbell Shoulder Press - Cable Lateral Raise - Barbell Front Raise - Cable Rear Delt Fly


Community

C
Christie โ€ข 4mo ago
Great workout. My arms are tired ๐ŸคŽ๐Ÿ”ฅ
P
Peggy โ€ข 7mo ago
Great
J
Jillian โ€ข 9mo ago
best ๐Ÿ˜ฎโ€๐Ÿ’จ
C
Carly โ€ข 1y ago
the booty pump is on fire with this one.
M
Meg โ€ข 1y ago
toasted ๐Ÿฅต

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