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Erin KilleenErin Killeen
/Transform 3.0

W2/D2 UPPER BODY (Shoulders & Arms)

4.9|60ย min|18 comments
Strength
Upper Body
Arms
Bodybuilding
All Levels
UPPER BODY (Shoulders & Arms) - Barbell Overhead Press Superset : - Dumbbell Overhead Tricep Extension - Dumbbell Bicep Curl - Seated Dumbbell Shoulder Press Superset : - Cable Rope Hammer Curl - Cable Rope Tricep Pushdown Dropset: - Dumbbell Lateral Raise - Cable Rear Delt Fly


Community

A
Ashlee โ€ข 9mo ago
Yepโ€ฆ Iโ€™m in love ๐Ÿ˜ I LOVE THIS WORKOUT!!!!
B
Brittny โ€ข 1y ago
๐Ÿ’ช๐Ÿผ deloading this week, AND still feeling strong!
C
Courtney โ€ข 1y ago
This one brought all the burn ๐Ÿ”ฅ
M
Mindy โ€ข 1y ago
Whooped my ass today ๐Ÿฅต๐Ÿ”ฅ
J
Jenna โ€ข 1y ago
Holy moly.

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