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Erin KilleenErin Killeen
/Transform 3.0

W4/D4 UPPER BODY (Back & Biceps)

4.9|60 min|8 comments
Gym
Strength
Upper Body
Arms
Back
Bodybuilding
All Levels
UPPER BODY (Back & Biceps) - Barbell Rack Pull - Lat Pulldown - Machine Neutral Grip Row - Kneeling Single Arm Cable Lat Pulldown - Cable Seated Row - Barbell 21’s - Cable Rope Hammer Curl


Community

A
Ashlee 8mo ago
Biceps pump is 🍬
P
Peggy 9mo ago
Great
C
Courtney 1y ago
Holy shit 🔥
A
Alyssa 1y ago
Back day >
J
justin 1y ago
L

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