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Erin KilleenErin Killeen
/Transform 3.0

W1/D4 UPPER BODY (Back & Biceps)

4.9|60 min|38 comments
Gym
Strength
Upper Body
Arms
Back
Bodybuilding
All Levels
UPPER BODY (Back & Biceps) - Barbell Rack Pull - Lat Pulldown - Machine Neutral Grip Row - Kneeling Single Arm Cable Lat Pulldown - Cable Seated Row - Barbell 21’s - Cable Rope Hammer Curl


Community

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Amanda 1mo ago
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Lindsay 2mo ago
Love 🔥
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Christie 5mo ago
Starting this to end my 2024. Stay strong
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Delaney 8mo ago
🔥🔥🔥🔥
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Torrey 8mo ago
I was confused why there were 3 of the same workout in one whole workout.

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