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Erin KilleenErin Killeen
/Transform 3.0

W1/D4 UPPER BODY (Back & Biceps)

4.9|60 min|33 comments
Gym
Strength
Upper Body
Arms
Back
Bodybuilding
All Levels
UPPER BODY (Back & Biceps) - Barbell Rack Pull - Lat Pulldown - Machine Neutral Grip Row - Kneeling Single Arm Cable Lat Pulldown - Cable Seated Row - Barbell 21’s - Cable Rope Hammer Curl


Community

B
Bethani 4mo ago
💪🏼💪🏼
A
Ashlee 8mo ago
Ouch my back! 😅
J
Jillian 9mo ago
love this workout!!
M
Mariana 1y ago
Love it ! Hard and effective
S
sam 1y ago
Wow that was a good work out!!! Nice push with this workout

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