LEGS (Quad Focused)
- Barbell Back Squat
- Barbell Hip Thrust
- Smith Machine Reverse Lunge
- Dumbbell Goblet Squat
- Leg Extension
- Abduction Machine
- Rounded Back Extensions
Community
C
Christie • 5mo ago
Hard 🤩 I finished it though!
M
Meghan • 5mo ago
Dead 💀
D
Delaney • 8mo ago
This shit was hard 😮💨🥵🔥
Z
Zimms • 1y ago
3 x 30 hip thrusts 😭
A
Abigail • 1y ago
I am 8 weeks postpartum and just starting my fitness journey all over again! This was a great workout. Thank you
Community