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Erin KilleenErin Killeen
/Transform 3.0

W1/D3 LEGS (Quad Focused)

5.0|60 min|55 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Quad Focused) - Barbell Back Squat - Barbell Hip Thrust - Smith Machine Reverse Lunge - Dumbbell Goblet Squat - Leg Extension - Abduction Machine - Rounded Back Extensions


Community

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Delaney 10d ago
This shit was hard 😮‍💨🥵🔥
Z
Zimms 5mo ago
3 x 30 hip thrusts 😭
A
Abigail 7mo ago
I am 8 weeks postpartum and just starting my fitness journey all over again! This was a great workout. Thank you
O
Olivia 8mo ago
My whole body was shaking after this leg day. Great mid-week burn!
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Ashlee 9mo ago
Hello.. this workout doesn’t feel like I’m honoring my body. Feels like self abuse

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