LEGS (Hamstring Focused)
- Barbell Deadlift
- Barbell Hip Thrust
- Barbell RDL
- Single Leg Dumbbell RDL
- Machine Seated Leg Curl
- Cable Single Leg Kickback
- Abduction Machine
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Carrie • 1y ago
🔥
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Laura • 1y ago
Starting the last four weeks over again because deployment is not gentle on my schedule.
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Rachel • 1y ago
That first 4x3 was really fun. Feeling stronger as I get through the program. So good.
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Laura • 2y ago
Threw my back out last time I tried this workout, rested up and tried again today. Stuck at the same deadlift PR of 275, 280 just won’t move. Getting real tired of hip thrusts but I know they work lol. Still a little sore in the back so my RDLs didn’t feel targeted as much
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