profile picture
Erin KilleenErin Killeen
/Transform 3.0

W5/D1 LEGS (Hamstring Focused)

5.0|60 min|5 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Barbell Hip Thrust - Barbell RDL - Single Leg Dumbbell RDL - Machine Seated Leg Curl - Cable Single Leg Kickback - Abduction Machine


Community

C
Carrie • 1y ago
🔥
L
Laura • 1y ago
Starting the last four weeks over again because deployment is not gentle on my schedule.
R
Rachel • 1y ago
That first 4x3 was really fun. Feeling stronger as I get through the program. So good.
L
Laura • 1y ago
Threw my back out last time I tried this workout, rested up and tried again today. Stuck at the same deadlift PR of 275, 280 just won’t move. Getting real tired of hip thrusts but I know they work lol. Still a little sore in the back so my RDLs didn’t feel targeted as much

More workouts from Erin Killeen

W1/D1 LEGS (Hamstring Focused)
5.0
82