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Erin KilleenErin Killeen
/Transform 3.0

W6/D2 UPPER BODY (Shoulders & Arms)

5.0|60ย min|3 comments
Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
UPPER BODY (Shoulders & Arms) - Seated Dumbbell Shoulder Press Superset: - Dumbbell Hammer Curl - Dumbbell Tricep Kickback Superset: - Dumbbell Lateral Raise - Dumbbell Front Raise Superset: - Barbell Bicep Curl - Barbell Skull Crusher - Machine Rear Delt Fly


Community

C
Christie โ€ข 4mo ago
I like this one. Short & sweet but very targeted.
J
Jillian โ€ข 9mo ago
loved this ๐Ÿซถ๐Ÿป
C
Courtney โ€ข 1y ago
The workout I never knew I needed.. insane pump ๐Ÿฅต๐Ÿ˜ฎโ€๐Ÿ’จ

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