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Erin KilleenErin Killeen
/Transform 3.0

W6/D2 UPPER BODY (Shoulders & Arms)

5.0|60 min|3 comments
Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
UPPER BODY (Shoulders & Arms) - Seated Dumbbell Shoulder Press Superset: - Dumbbell Hammer Curl - Dumbbell Tricep Kickback Superset: - Dumbbell Lateral Raise - Dumbbell Front Raise Superset: - Barbell Bicep Curl - Barbell Skull Crusher - Machine Rear Delt Fly


Community

C
Christie 11mo ago
I like this one. Short & sweet but very targeted.
J
Jillian 1y ago
loved this 🫶🏻
C
Courtney 1y ago
The workout I never knew I needed.. insane pump 🥵😮‍💨

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